10.0 km | 01:03:24 | 06:20/km日期: 2017-09-30 20:46 - 平均心率: 161 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 30°C
Pace: 06'09" / 06'09" / 06'09" / 06'06" / 07'13" / 06'04" / 07'39" / 06'06" / 06'17" / 05'29" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'40") | 1000 / 1000 |
2 | | 06'08" (+00'39") | 1000 / 2000 |
3 | | 06'08" (+00'39") | 1000 / 3000 |
4 | | 06'06" (+00'37") | 1000 / 4000 |
5 | | 07'12" (+01'43") | 1000 / 5000 |
6 | | 06'03" (+00'34") | 1000 / 6000 |
7 | | 07'38" (+02'09") | 1000 / 7000 |
8 | | 06'06" (+00'37") | 1000 / 8000 |
9 | | 06'17" (+00'48") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'09" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
86.13 km ASICS Kinsei 6 累積 :
813.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'09" | 00:12'18" |
3 | 06'09" | 00:18'27" |
4 | 06'06" | 00:24'33" |
5 | 07'13" | 00:31'46" |
6 | 06'04" | 00:37'50" |
7 | 07'39" | 00:45'29" |
8 | 06'06" | 00:51'35" |
9 | 06'17" | 00:57'52" |
10 | 05'29" | 01:03'21" |
10.0 | 06'00" | 01:03'24" |