12.5 km | 01:19:07 | 06:19/km日期: 2025-01-14 05:32 - 平均心率: 136 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 62.9
Pace: 29'59" / 06'38" / 14'57" / 08'09" / 05'49" / 06'05" / 06'01" / 05'46" / 05'27" / 05'39" / 31'23" / 06'15" / 31'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'02") | 1000 / 1000 |
2 | | 06'37" (+01'11") | 1000 / 2000 |
3 | | 06'41" (+01'15") | 1000 / 3000 |
4 | | 07'22" (+01'56") | 1000 / 4000 |
5 | | 05'49" (+00'23") | 1000 / 5000 |
6 | | 06'04" (+00'38") | 1000 / 6000 |
7 | | 06'01" (+00'35") | 1000 / 7000 |
8 | | 05'46" (+00'20") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 05'38" (+00'12") | 1000 / 10000 |
11 | | 05'56" (+00'30") | 1000 / 11000 |
12 | | 06'03" (+00'37") | 1000 / 12000 |
13 | | 06'16" (+00'50") | 504 / 12504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 :
175.68 km 母子鱷 丫拖一代桔39 累積 :
19034.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'59" | 00:29'59" |
2 | 06'38" | 00:36'37" |
3 | 14'57" | 00:51'34" |
4 | 08'09" | 00:59'43" |
5 | 05'49" | 01:05'32" |
6 | 06'05" | 01:11'37" |
7 | 06'01" | 01:17'38" |
8 | 05'46" | 01:23'24" |
9 | 05'27" | 01:28'51" |
10 | 05'39" | 01:34'30" |
11 | 31'23" | 02:05'53" |
12 | 06'15" | 02:12'08" |
12.5 | 31'03" | 02:27'49" |