|  55.1 km | 02:44:04 | 20.2 km/h日期: 2016-10-26 06:04 - 總爬升: 131 m - 平均心率: 92 - 卡路里: 1513 Cal - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.19 (-16.32) | 1007 / 1007 | | 2 | | 18.09 (-11.42) | 1007 / 2015 | | 3 | | 18.95 (-10.56) | 1014 / 3030 | | 4 | | 20.34 (-9.17) | 1002 / 4032 | | 5 | | 23.53 (-5.98) | 1000 / 5032 |
| 6 | | 23.53 (-5.98) | 1002 / 6035 | | 7 | | 23.08 (-6.43) | 1004 / 7040 | | 8 | | 21.56 (-7.95) | 1000 / 8040 | | 9 | | 22.78 (-6.72) | 1008 / 9048 | | 10 | | 22.22 (-7.29) | 1010 / 10059 | | 11 | | 21.43 (-8.08) | 1002 / 11062 | | 12 | | 21.82 (-7.69) | 1006 / 12068 | | 13 | | 21.56 (-7.95) | 1004 / 13072 | | 14 | | 15.13 (-14.38) | 1002 / 14075 | | 15 | | 22.22 (-7.29) | 1006 / 15082 | | 16 | | 18.00 (-11.51) | 1005 / 16088 | | 17 | | 21.82 (-7.69) | 1011 / 17099 | | 18 | | 22.64 (-6.87) | 1002 / 18101 | | 19 | | 27.91 (-1.60) | 1006 / 19107 | | 20 | | 29.51 | 1016 / 20124 | | 21 | | 28.12 (-1.38) | 1010 / 21135 | | 22 | | 25.90 (-3.61) | 1003 / 22138 | | 23 | | 26.09 (-3.42) | 1008 / 23146 | | 24 | | 23.38 (-6.13) | 1000 / 24147 | | 25 | | 22.50 (-7.01) | 1010 / 25158 | | 26 | | 21.30 (-8.21) | 1012 / 26170 | | 27 | | 22.93 (-6.58) | 1001 / 27171 | | 28 | | 21.43 (-8.08) | 1010 / 28181 | | 29 | | 20.69 (-8.82) | 1002 / 29184 | | 30 | | 16.22 (-13.29) | 1009 / 30194 | | 31 | | 21.30 (-8.21) | 1005 / 31200 | | 32 | | 20.69 (-8.82) | 1002 / 32202 | | 33 | | 19.57 (-9.94) | 1002 / 33205 | | 34 | | 19.67 (-9.84) | 1007 / 34212 | | 35 | | 21.43 (-8.08) | 1008 / 35221 | | 36 | | 18.65 (-10.86) | 1007 / 36228 | | 37 | | 16.29 (-13.22) | 1001 / 37230 | | 38 | | 22.93 (-6.58) | 1013 / 38243 | | 39 | | 21.82 (-7.69) | 1006 / 39250 | | 40 | | 21.43 (-8.08) | 1010 / 40261 | | 41 | | 15.72 (-13.79) | 1004 / 41265 | | 42 | | 23.84 (-5.67) | 1010 / 42275 | | 43 | | 22.64 (-6.87) | 1002 / 43277 | | 44 | | 16.74 (-12.76) | 1008 / 44286 | | 45 | | 20.11 (-9.40) | 1000 / 45286 | | 46 | | 21.43 (-8.08) | 1011 / 46298 | | 47 | | 20.69 (-8.82) | 1002 / 47301 | | 48 | | 24.83 (-4.68) | 1017 / 48318 | | 49 | | 25.90 (-3.61) | 1005 / 49324 | | 50 | | 27.69 (-1.82) | 1009 / 50334 | | 51 | | 22.22 (-7.29) | 1001 / 51335 | | 52 | | 21.69 (-7.82) | 1000 / 52335 | | 53 | | 19.57 (-9.94) | 1010 / 53346 | | 54 | | 15.06 (-14.45) | 1010 / 54357 | | 55 | | 8.53 (-20.98) | 1012 / 55370 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 202.13 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.0 | -6.8 % | | 2 | 17.9 | 1.8 % | | 3 | 18.7 | -1.0 % | | 4 | 20.2 | 1.8 % | | 5 | 23.4 | -1.6 % | | 6 | 23.4 | -0.7 % | | 7 | 22.9 | 1.0 % | | 8 | 21.4 | 1.2 % | | 9 | 22.8 | -1.1 % | | 10 | 22.0 | 1.2 % | | 11 | 21.1 | 2.0 % | | 12 | 21.8 | -0.8 % | | 13 | 21.4 | -0.2 % | | 14 | 15.1 | -1.7 % | | 15 | 22.0 | 1.8 % | | 16 | 19.1 | -0.4 % | | 17 | 21.8 | -0.4 % | | 18 | 21.7 | -0.8 % | | 19 | 27.7 | 1.0 % | | 20 | 29.3 | -0.3 % | | 21 | 27.3 | 1.2 % | | 22 | 26.1 | -0.3 % | | 23 | 25.7 | -0.3 % | | 24 | 23.1 | 1.5 % | | 25 | 22.9 | 1.0 % | | 26 | 21.4 | -1.0 % | | 27 | 21.8 | -1.1 % | | 28 | 21.2 | -0.1 % | | 29 | 21.2 | 0.0 % | | 30 | 15.7 | 1.8 % | | 31 | 21.8 | -0.4 % | | 32 | 20.6 | 1.5 % | | 33 | 19.3 | -1.6 % | | 34 | 20.0 | -0.1 % | | 35 | 20.6 | -0.3 % | | 36 | 18.9 | -0.1 % | | 37 | 16.0 | -0.5 % | | 38 | 22.5 | 2.0 % | | 39 | 21.6 | -0.2 % | | 40 | 21.2 | -0.4 % | | 41 | 15.7 | 3.6 % | | 42 | 23.4 | -1.3 % | | 43 | 22.5 | -0.2 % | | 44 | 18.0 | -1.4 % | | 45 | 18.3 | 1.2 % | | 46 | 21.2 | -0.3 % | | 47 | 21.2 | 1.3 % | | 48 | 23.2 | 1.5 % | | 49 | 25.7 | -0.7 % | | 50 | 27.1 | 1.0 % | | 51 | 22.5 | 1.8 % | | 52 | 21.6 | -1.3 % | | 53 | 20.0 | 2.2 % | | 54 | 14.8 | 3.8 % | | 55 | 12.4 | 5.7 % | | 55.1 | 2.4 | -12.0 % |
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