10.1 km | 01:03:50 | 06:19/km日期: 2024-11-21 18:27 - 卡路里: 637 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 69.7
Pace: 06'09" / 06'25" / 06'16" / 06'16" / 06'13" / 06'10" / 06'14" / 06'13" / 06'22" / 06'16" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'35") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'04") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'13" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'44" (+00'35") | 104 / 10104 |
11月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 06'16" | 00:25'06" |
| 5 | 06'13" | 00:31'19" |
| 6 | 06'10" | 00:37'29" |
| 7 | 06'14" | 00:43'43" |
| 8 | 06'13" | 00:49'56" |
| 9 | 06'22" | 00:56'18" |
| 10 | 06'16" | 01:02'34" |
| 10.1 | 06'40" | 01:03'16" |
28068.4 km | 
226.0 km
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