9.9 km | 01:26:06 | 08:42/km日期: 2024-11-19 19:52 - 卡路里: 572 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78.6
Pace: 11'42" / 13'50" / 13'31" / 06'50" / 06'27" / 06'16" / 06'23" / 06'20" / 06'22" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'47" (+07'31") | 1000 / 1000 |
2 | | 13'49" (+07'33") | 1000 / 2000 |
3 | | 13'31" (+07'15") | 1000 / 3000 |
4 | | 06'49" (+00'33") | 1000 / 4000 |
5 | | 06'26" (+00'10") | 1000 / 5000 |
6 | | 06'16" | 1000 / 6000 |
7 | | 06'23" (+00'07") | 1000 / 7000 |
8 | | 06'19" (+00'03") | 1000 / 8000 |
9 | | 06'21" (+00'05") | 1000 / 9000 |
10 | | 07'04" (+00'48") | 896 / 9896 |
11月累積里程 : 173.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 13'50" | 00:25'32" |
3 | 13'31" | 00:39'03" |
4 | 06'50" | 00:45'53" |
5 | 06'27" | 00:52'20" |
6 | 06'16" | 00:58'36" |
7 | 06'23" | 01:04'59" |
8 | 06'20" | 01:11'19" |
9 | 06'22" | 01:17'41" |
9.9 | 07'09" | 01:24'06" |