半馬 | 02:36:54 | 07:26/km | 第57半馬| 官方成績 |
| 日期 | 2024-09-08 |
| 成績 | 02:36:54 |
| 總名次 | 201 / 360 |
| 分組名次 | 43 / 85 |
| 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'30" | 01:03'37" |
| 00:32'07" (+00'37") |
| 00:37'57" (+06'27") | 01:15'55" (+12'18") |
| 00:37'58" (+06'28") |
|
日期: 2024-09-08 06:00 - 地點: 林園 - 天氣: 天氣熱 - 平均心率: 138 - 卡路里: 1753 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'27" (+00'47") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'44" (+01'04") | 1000 / 8000 |
| 9 | | 06'16" (+00'36") | 1000 / 9000 |
| 10 | | 06'37" (+00'57") | 1000 / 10000 |
| 11 | | 07'35" (+01'55") | 1000 / 11000 |
| 12 | | 06'46" (+01'06") | 1000 / 12000 |
| 13 | | 07'08" (+01'28") | 1000 / 13000 |
| 14 | | 07'39" (+01'59") | 1000 / 14000 |
| 15 | | 08'47" (+03'07") | 1000 / 15000 |
| 16 | | 06'52" (+01'12") | 1000 / 16000 |
| 17 | | 08'50" (+03'10") | 1000 / 17000 |
| 18 | | 06'41" (+01'01") | 1000 / 18000 |
| 19 | | 06'38" (+00'58") | 1000 / 19000 |
| 20 | | 08'57" (+03'17") | 1000 / 20000 |
| 21 | | 08'43" (+03'03") | 1000 / 21000 |
| 22 | | 08'51" (+03'11") | 978 / 21978 |
太久沒跑半馬，全身痠痛，差點抽筋，回程上雙園橋，8點多開始頂太陽烤肉，熱爆了
賽後評分: 補給不錯哦，基本香蕉、蕃茄、舒跑、水，還有牛肉、烤雞、烤香腸、滷牛肉、豬耳朵、豆乾，飲料有甘蔗汁、可樂、沙士、啤酒\r\n
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
171.25 km 
ASICS GEL CUMULUS 25 累積 :
255.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'54" | 00:13'30" |
| 3 | 06'01" | 00:19'31" |
| 4 | 06'19" | 00:25'50" |
| 5 | 05'40" | 00:31'30" |
| 6 | 06'28" | 00:37'58" |
| 7 | 06'01" | 00:43'59" |
| 8 | 06'44" | 00:50'43" |
| 9 | 06'16" | 00:56'59" |
| 10 | 06'38" | 01:03'37" |
| 11 | 07'36" | 01:11'13" |
| 12 | 06'46" | 01:17'59" |
| 13 | 07'08" | 01:25'07" |
| 14 | 07'40" | 01:32'47" |
| 15 | 08'47" | 01:41'34" |
| 16 | 06'52" | 01:48'26" |
| 17 | 08'50" | 01:57'16" |
| 18 | 06'41" | 02:03'57" |
| 19 | 06'38" | 02:10'35" |
| 20 | 08'57" | 02:19'32" |
| 21 | 08'44" | 02:28'16" |
| 22.0 | 08'52" | 02:36'57" |
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