10.0 km | 00:54:00 | 05:24/km日期: 2023-11-13 07:46 - 平均心率: 140 - 卡路里: 516 Cal - 平均步頻: 176
Pace: 05'18" / 04'54" / 04'47" / 05'05" / 04'46" / 04'52" / 04'56" / 04'52" / 05'05" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
10Km, +10, 手錶又瘋狂了，調整一下...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.42 km 
adidas Solarboost 累積 :
3124.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 05'05" | 00:20'04" |
| 5 | 04'46" | 00:24'50" |
| 6 | 04'52" | 00:29'42" |
| 7 | 04'56" | 00:34'38" |
| 8 | 04'52" | 00:39'30" |
| 9 | 05'05" | 00:44'35" |
| 10 | 05'05" | 00:49'40" |
| 10.9 | 04'59" | 00:54'00" |
5484.6 km | 
314.8 km
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