22.7 km | 03:06:55 | 08:15/km日期: 2016-04-04 06:35 - 總爬升: 255 m - 地點: 139跑一跑 - 天氣: 漸熱的晴天 - 卡路里: 1529 Cal - 溫度: 22°C - 濕度: 93%
Pace: 08'14" / 09'17" / 08'32" / 10'27" / 19'03" / 07'19" / 07'24" / 07'24" / 08'37" / 11'25" / 09'50" / 22'25" / 06'49" / 07'15" / 07'17" / 07'25" / 08'40" / 25'19" / 08'51" / 08'24" / 24'05" / 14'17" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'24") | 1000 / 1000 |
2 | | 09'16" (+02'27") | 1000 / 2000 |
3 | | 08'33" (+01'44") | 1000 / 3000 |
4 | | 10'26" (+03'37") | 1000 / 4000 |
5 | | 08'05" (+01'16") | 1000 / 5000 |
6 | | 07'19" (+00'30") | 1000 / 6000 |
7 | | 07'23" (+00'34") | 1000 / 7000 |
8 | | 07'24" (+00'35") | 1000 / 8000 |
9 | | 08'37" (+01'48") | 1000 / 9000 |
10 | | 07'48" (+00'59") | 1000 / 10000 |
11 | | 09'20" (+02'31") | 1000 / 11000 |
12 | | 10'16" (+03'27") | 1000 / 12000 |
13 | | 06'49" | 1000 / 13000 |
14 | | 07'14" (+00'25") | 1000 / 14000 |
15 | | 07'18" (+00'29") | 1000 / 15000 |
16 | | 07'24" (+00'35") | 1000 / 16000 |
17 | | 08'40" (+01'51") | 1000 / 17000 |
18 | | 07'25" (+00'36") | 1000 / 18000 |
19 | | 08'50" (+02'01") | 1000 / 19000 |
20 | | 08'24" (+01'35") | 1000 / 20000 |
21 | | 09'25" (+02'36") | 1000 / 21000 |
22 | | 07'22" (+00'33") | 1000 / 22000 |
23 | | 08'01" (+01'12") | 653 / 22653 |
4月累積里程 :
200.91 km asics GT-1000-4 累積 :
965.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 09'17" | 00:17'31" |
3 | 08'32" | 00:26'03" |
4 | 10'27" | 00:36'30" |
5 | 19'03" | 00:55'33" |
6 | 07'19" | 01:02'52" |
7 | 07'24" | 01:10'16" |
8 | 07'24" | 01:17'40" |
9 | 08'37" | 01:26'17" |
10 | 11'25" | 01:37'42" |
11 | 09'50" | 01:47'32" |
12 | 22'25" | 02:09'57" |
13 | 06'49" | 02:16'46" |
14 | 07'15" | 02:24'01" |
15 | 07'17" | 02:31'18" |
16 | 07'25" | 02:38'43" |
17 | 08'40" | 02:47'23" |
18 | 25'19" | 03:12'42" |
19 | 08'51" | 03:21'33" |
20 | 08'24" | 03:29'57" |
21 | 24'05" | 03:54'02" |
22 | 14'17" | 04:08'19" |
22.7 | 08'02" | 04:13'34" |