全馬 | 04:50:27 | 06:53/km | 第18馬| 官方成績 |
| 日期 | 2016-02-28 |
| 成績 | 04:50:27 |
| 總名次 | 719 / 1517 |
| 分組名次 | 265 / 480 |
| 平均速度 | 06:53/km |
大狗
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'33" (+01'52") | 00:58'42" (+02'13") |
| 00:29'09" (+01'28") |
| 00:27'41" | 00:56'29" |
| 00:28'48" (+01'07") |
| 00:32'15" (+04'34") | 01:13'37" (+17'08") |
| 00:41'22" (+13'41") |
| 00:42'14" (+14'33") | 01:20'13" (+23'44") |
| 00:37'59" (+10'18") |
|
日期: 2016-02-28 07:02 - 總爬升: 260 m - 平均心率: 149 - 卡路里: 2886 Cal - 溫度: 12°C - 濕度: 93%
跑步沒有奇蹟, 只有累積.
當累積不夠時, 只剩酸痛累積
賽前宣言: 第一次離開台灣本島去比賽, 想好好用自己的腳好好看看金門的風光.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
134.49 km 
NIKE AIR ZOOM STRUCTURE 18 累積 :
1563.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'40" | 00:12'45" |
| 3 | 05'42" | 00:18'27" |
| 4 | 05'39" | 00:24'06" |
| 5 | 05'27" | 00:29'33" |
| 6 | 06'03" | 00:35'36" |
| 7 | 05'44" | 00:41'20" |
| 8 | 05'42" | 00:47'02" |
| 9 | 05'43" | 00:52'45" |
| 10 | 05'57" | 00:58'42" |
| 11 | 05'48" | 01:04'30" |
| 12 | 05'34" | 01:10'04" |
| 13 | 05'48" | 01:15'52" |
| 14 | 05'20" | 01:21'12" |
| 15 | 05'11" | 01:26'23" |
| 16 | 05'40" | 01:32'03" |
| 17 | 05'33" | 01:37'36" |
| 18 | 05'54" | 01:43'30" |
| 19 | 05'52" | 01:49'22" |
| 20 | 05'49" | 01:55'11" |
| 21 | 07'42" | 02:02'53" |
| 22 | 05'42" | 02:08'35" |
| 23 | 06'02" | 02:14'37" |
| 24 | 06'26" | 02:21'03" |
| 25 | 06'23" | 02:27'26" |
| 26 | 11'47" | 02:39'13" |
| 27 | 06'42" | 02:45'55" |
| 28 | 07'41" | 02:53'36" |
| 29 | 06'59" | 03:00'35" |
| 30 | 08'13" | 03:08'48" |
| 31 | 07'54" | 03:16'42" |
| 32 | 08'40" | 03:25'22" |
| 33 | 08'08" | 03:33'30" |
| 34 | 10'11" | 03:43'41" |
| 35 | 07'21" | 03:51'02" |
| 36 | 07'31" | 03:58'33" |
| 37 | 06'57" | 04:05'30" |
| 38 | 08'36" | 04:14'06" |
| 39 | 07'50" | 04:21'56" |
| 40 | 07'05" | 04:29'01" |
| 41 | 08'00" | 04:37'01" |
| 42 | 08'53" | 04:45'54" |
| 42.6 | 07'25" | 04:50'30" |
29405.5 km | 
5561.0 km
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