21.1 km | 02:06:54 | 06:01/km日期: 2018-04-15 08:38 - 地點: 南寮漁港 - 天氣: 陰有雨 - 平均心率: 154 - 卡路里: 1367 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'04" / 06'15" / 05'50" / 05'15" / 05'10" / 05'12" / 05'41" / 05'32" / 05'01" / 09'07" / 05'29" / 06'37" / 05'59" / 06'11" / 06'29" / 06'29" / 16'00" / 07'15" / 07'55" / 06'13" / 06'14" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 500 / 1500 |
| 3 | | 05'54" (+00'54") | 1000 / 2500 |
| 4 | | 05'40" (+00'40") | 1000 / 3500 |
| 5 | | 05'00" | 1000 / 4500 |
| 6 | | 05'18" (+00'18") | 1000 / 5500 |
| 7 | | 05'26" (+00'26") | 1000 / 6500 |
| 8 | | 05'39" (+00'39") | 1000 / 7500 |
| 9 | | 05'34" (+00'34") | 1000 / 8500 |
| 10 | | 05'13" (+00'13") | 1000 / 9500 |
| 11 | | 05'29" (+00'29") | 1000 / 10500 |
| 12 | | 05'21" (+00'21") | 1000 / 11500 |
| 13 | | 06'52" (+01'52") | 1000 / 12500 |
| 14 | | 05'58" (+00'58") | 1000 / 13500 |
| 15 | | 06'08" (+01'08") | 1000 / 14500 |
| 16 | | 06'59" (+01'59") | 1000 / 15500 |
| 17 | | 06'28" (+01'28") | 1000 / 16500 |
| 18 | | 06'32" (+01'32") | 1000 / 17500 |
| 19 | | 07'30" (+02'30") | 1000 / 18500 |
| 20 | | 07'01" (+02'01") | 999 / 19499 |
| 21 | | 06'29" (+01'29") | 1000 / 20499 |
| 22 | | 05'21" (+00'21") | 589 / 21089 |
內心戲很多的一場跑步. 內心糾結在要不要出門跑步, 哈！
早上起床時下雨中, 一直撐到八點半才出門跑步. 過程中一路陰天毛毛雨其實還蠻涼爽的, 到南寮漁港下起了大雨, 跑到 13K 時竟然肚子超餓, 明明早上七點半有吃過早餐. 一直撐到 17K 時 10:30 分左右去吃了每次跑步都超多人排隊的人氣美食黃家水煎包, 整個自助式取餐付款好炫, 吃飽後好滿足再慢慢跑回家~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
235.31 km 
asics T700N-9096 累積 :
1062.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'15" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 05'15" | 00:23'24" |
| 5 | 05'10" | 00:28'34" |
| 6 | 05'12" | 00:33'46" |
| 7 | 05'41" | 00:39'27" |
| 8 | 05'32" | 00:44'59" |
| 9 | 05'01" | 00:50'00" |
| 10 | 09'07" | 00:59'07" |
| 11 | 05'29" | 01:04'36" |
| 12 | 06'37" | 01:11'13" |
| 13 | 05'59" | 01:17'12" |
| 14 | 06'11" | 01:23'23" |
| 15 | 06'29" | 01:29'52" |
| 16 | 06'29" | 01:36'21" |
| 17 | 16'00" | 01:52'21" |
| 18 | 07'15" | 01:59'36" |
| 19 | 07'55" | 02:07'31" |
| 20 | 06'13" | 02:13'44" |
| 21 | 06'14" | 02:19'58" |
| 21.1 | 04'49" | 02:20'24" |
29405.5 km | 
5561.0 km
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