30.0 km | 03:13:20 | 06:26/km日期: 2017-10-21 05:18 - 總爬升: 174 m - 地點: 竹北，芎林，關西，新埔 - 天氣: 綿綿細雨 - 平均心率: 145 - 卡路里: 1783 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 17'19" / 06'33" / 06'57" / 06'45" / 06'23" / 05'59" / 22'14" / 06'21" / 06'45" / 06'14" / 06'51" / 09'17" / 05'20" / 06'30" / 06'09" / 13'16" / 06'21" / 06'13" / 06'47" / 06'24" / 06'30" / 06'28" / 08'53" / 07'33" / 18'40" / 07'03" / 05'19" / 04'35" / 04'23" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'09") | 940 / 940 |
| 2 | | 07'22" (+02'59") | 6 / 947 |
| 3 | | 06'39" (+02'16") | 1000 / 1947 |
| 4 | | 06'55" (+02'32") | 1000 / 2947 |
| 5 | | 06'46" (+02'23") | 1000 / 3947 |
| 6 | | 06'24" (+02'01") | 1000 / 4947 |
| 7 | | 06'02" (+01'39") | 1000 / 5947 |
| 8 | | 06'21" (+01'58") | 1000 / 6947 |
| 9 | | 06'22" (+01'59") | 1000 / 7947 |
| 10 | | 06'38" (+02'15") | 1000 / 8947 |
| 11 | | 06'18" (+01'55") | 1000 / 9947 |
| 12 | | 06'46" (+02'23") | 1000 / 10947 |
| 13 | | 08'28" (+04'05") | 1000 / 11947 |
| 14 | | 05'16" (+00'53") | 1000 / 12947 |
| 15 | | 06'24" (+02'01") | 1000 / 13947 |
| 16 | | 06'13" (+01'50") | 1000 / 14947 |
| 17 | | 06'09" (+01'46") | 1000 / 15947 |
| 18 | | 06'17" (+01'54") | 1000 / 16947 |
| 19 | | 06'16" (+01'53") | 1000 / 17947 |
| 20 | | 06'37" (+02'14") | 1000 / 18947 |
| 21 | | 06'30" (+02'07") | 1000 / 19947 |
| 22 | | 06'28" (+02'05") | 1000 / 20947 |
| 23 | | 06'24" (+02'01") | 1000 / 21947 |
| 24 | | 07'12" (+02'49") | 1000 / 22947 |
| 25 | | 07'24" (+03'01") | 1000 / 23947 |
| 26 | | 07'36" (+03'13") | 1000 / 24947 |
| 27 | | 07'08" (+02'45") | 1000 / 25947 |
| 28 | | 05'29" (+01'06") | 1000 / 26947 |
| 29 | | 04'32" (+00'09") | 1000 / 27947 |
| 30 | | 04'23" | 1000 / 28947 |
| 31 | | 04'25" (+00'02") | 56 / 29004 |
| 32 | | 19'56" (+15'33") | 7 / 29011 |
新竹大狗
今年度第二次團練就遇上今年第一波東北季風運氣真好，可是這波鋒面也帶來降雨有點麻煩，早上四點起床時還好只有毛毛雨，所以當然按照表定時間0440出發,0500集合.0518出發.
一路上的毛毛雨跑起來很舒服, 最後 2K 被熊大操爆, 媽呀好可怕....
話說今天也是 miCoach 3H30M 的練習, 但跑一半就不小心按到停止了 ><...
今天跑完, 代表整個 miCoach 的訓練開始進入減量週了, GOGOGO....
29405.5 km | 
5561.0 km
留言 
SKECHERS GOTRAIL ULTRA 3 累積 : 1470.8 km
展開計圈分析
