18.7 km | 02:26:11 | 07:47/km日期: 2015-11-29 06:08 - 卡路里: 879 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'42" / 06'37" / 06'31" / 07'50" / 06'29" / 08'32" / 07'07" / 17'14" / 07'56" / 07'09" / 06'50" / 07'03" / 07'23" / 14'40" / 06'49" / 06'59" / 07'31" / 07'23" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'12") | 1000 / 1000 |
| 2 | | 06'37" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" (+00'02") | 1000 / 3000 |
| 4 | | 07'49" (+01'20") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 08'31" (+02'02") | 1000 / 6000 |
| 7 | | 07'07" (+00'38") | 1000 / 7000 |
| 8 | | 17'14" (+10'45") | 1000 / 8000 |
| 9 | | 07'56" (+01'27") | 1000 / 9000 |
| 10 | | 07'08" (+00'39") | 1000 / 10000 |
| 11 | | 06'50" (+00'21") | 1000 / 11000 |
| 12 | | 07'02" (+00'33") | 1000 / 12000 |
| 13 | | 07'22" (+00'53") | 1000 / 13000 |
| 14 | | 07'33" (+01'04") | 1000 / 14000 |
| 15 | | 06'49" (+00'20") | 1000 / 15000 |
| 16 | | 06'59" (+00'30") | 1000 / 16000 |
| 17 | | 07'30" (+01'01") | 1000 / 17000 |
| 18 | | 07'23" (+00'54") | 1000 / 18000 |
| 19 | | 08'46" (+02'17") | 745 / 18745 |
11月累積里程 : 282.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 07'50" | 00:27'40" |
| 5 | 06'29" | 00:34'09" |
| 6 | 08'32" | 00:42'41" |
| 7 | 07'07" | 00:49'48" |
| 8 | 17'14" | 01:07'02" |
| 9 | 07'56" | 01:14'58" |
| 10 | 07'09" | 01:22'07" |
| 11 | 06'50" | 01:28'57" |
| 12 | 07'03" | 01:36'00" |
| 13 | 07'23" | 01:43'23" |
| 14 | 14'40" | 01:58'03" |
| 15 | 06'49" | 02:04'52" |
| 16 | 06'59" | 02:11'51" |
| 17 | 07'31" | 02:19'22" |
| 18 | 07'23" | 02:26'45" |
| 18.7 | 07'36" | 02:32'25" |
27821.5 km | 
12886.9 km
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