22.2 km | 02:20:24 | 06:19/km日期: 2022-11-26 05:46 - 地點: 自行車道 - 天氣: 陰偶小雨 - 平均心率: 143 - 卡路里: 1278 Cal - 總步數: 24498 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 95%
Pace: 06'06" / 06'07" / 06'16" / 06'12" / 06'31" / 06'20" / 05'54" / 06'04" / 06'06" / 06'15" / 06'25" / 05'59" / 06'17" / 06'24" / 06'07" / 06'11" / 06'32" / 05'57" / 06'30" / 06'39" / 07'12" / 06'49" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'11") | 1001 / 1001 | 181 / 90 |
| 2 | | 06'07" (+00'13") | 1000 / 2002 | 180 / 90 |
| 3 | | 06'14" (+00'20") | 1001 / 3003 | 177 / 90 |
| 4 | | 06'15" (+00'21") | 1002 / 4005 | 177 / 90 |
| 5 | | 06'30" (+00'36") | 1000 / 5006 | 172 / 88 |
| 6 | | 06'18" (+00'24") | 1000 / 6007 | 176 / 89 |
| 7 | | 05'58" (+00'04") | 1000 / 7008 | 176 / 94 |
| 8 | | 06'04" (+00'10") | 1002 / 8010 | 174 / 94 |
| 9 | | 06'04" (+00'10") | 1000 / 9011 | 175 / 93 |
| 10 | | 06'14" (+00'20") | 1000 / 10012 | 176 / 91 |
| 11 | | 06'24" (+00'30") | 1000 / 11012 | 173 / 89 |
| 12 | | 06'02" (+00'08") | 1001 / 12014 | 175 / 94 |
| 13 | | 06'18" (+00'24") | 1000 / 13014 | 174 / 90 |
| 14 | | 06'24" (+00'30") | 1000 / 14014 | 172 / 90 |
| 15 | | 06'07" (+00'13") | 1000 / 15014 | 175 / 93 |
| 16 | | 06'17" (+00'23") | 1000 / 16014 | 175 / 90 |
| 17 | | 06'39" (+00'45") | 1000 / 17014 | 175 / 85 |
| 18 | | 05'54" | 1001 / 18015 | 176 / 95 |
| 19 | | 06'30" (+00'36") | 1001 / 19017 | 170 / 90 |
| 20 | | 06'38" (+00'44") | 1000 / 20017 | 166 / 90 |
| 21 | | 07'16" (+01'22") | 1002 / 21019 | 166 / 82 |
| 22 | | 06'44" (+00'50") | 1000 / 22020 | 171 / 86 |
| 23 | | 06'14" (+00'20") | 168 / 22188 | 171 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
110.12 km 
Asics Gel-Nimbus 24 SW 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'16" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 06'31" | 00:31'12" |
| 6 | 06'20" | 00:37'32" |
| 7 | 05'54" | 00:43'26" |
| 8 | 06'04" | 00:49'30" |
| 9 | 06'06" | 00:55'36" |
| 10 | 06'15" | 01:01'51" |
| 11 | 06'25" | 01:08'16" |
| 12 | 05'59" | 01:14'15" |
| 13 | 06'17" | 01:20'32" |
| 14 | 06'24" | 01:26'56" |
| 15 | 06'07" | 01:33'03" |
| 16 | 06'11" | 01:39'14" |
| 17 | 06'32" | 01:45'46" |
| 18 | 05'57" | 01:51'43" |
| 19 | 06'30" | 01:58'13" |
| 20 | 06'39" | 02:04'52" |
| 21 | 07'12" | 02:12'04" |
| 22 | 06'49" | 02:18'53" |
| 22.2 | 07'59" | 02:20'24" |
14195.5 km | 
16382.3 km
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