7.4 km | 00:46:38 | 06:17/km日期: 2013-06-16 22:21 - 地點: 田心國小 - 天氣: 熱 - 卡路里: 477 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'09" / 05'23" / 05'38" / 06'08" / 08'55" / 05'14" / 05'34" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 687 / 687 |
| 2 | | 05'13" (+00'18") | 229 / 917 |
| 3 | | 05'21" (+00'26") | 229 / 1147 |
| 4 | | 05'16" (+00'21") | 236 / 1383 |
| 5 | | 05'17" (+00'22") | 226 / 1610 |
| 6 | | 05'22" (+00'27") | 232 / 1843 |
| 7 | | 05'29" (+00'34") | 233 / 2077 |
| 8 | | 05'29" (+00'34") | 230 / 2308 |
| 9 | | 05'43" (+00'48") | 229 / 2538 |
| 10 | | 05'25" (+00'30") | 230 / 2768 |
| 11 | | 06'06" (+01'11") | 231 / 3000 |
| 12 | | 05'38" (+00'43") | 230 / 3231 |
| 13 | | 05'35" (+00'40") | 232 / 3463 |
| 14 | | 05'41" (+00'46") | 231 / 3694 |
| 15 | | 05'30" (+00'35") | 236 / 3931 |
| 16 | | 13'51" (+08'56") | 223 / 4154 |
| 17 | | 14'49" (+09'54") | 225 / 4380 |
| 18 | | 05'50" (+00'55") | 254 / 4634 |
| 19 | | 05'09" (+00'14") | 258 / 4893 |
| 20 | | 05'07" (+00'12") | 259 / 5153 |
| 21 | | 04'55" | 240 / 5393 |
| 22 | | 05'08" (+00'13") | 259 / 5653 |
| 23 | | 05'34" (+00'39") | 254 / 5907 |
| 24 | | 05'03" (+00'08") | 254 / 6161 |
| 25 | | 05'21" (+00'26") | 248 / 6410 |
| 26 | | 05'25" (+00'30") | 248 / 6658 |
| 27 | | 06'07" (+01'12") | 244 / 6903 |
| 28 | | 06'27" (+01'32") | 253 / 7156 |
6月累積里程 :
73.59 km 
MIZUNO wave aero 11 累積 :
505.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'38" | 00:16'10" |
| 4 | 06'08" | 00:22'18" |
| 5 | 08'55" | 00:31'13" |
| 6 | 05'14" | 00:36'27" |
| 7 | 05'34" | 00:42'01" |
| 7.4 | 11'12" | 00:46'38" |
9576.0 km | 
15187.0 km
展開計圈分析
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