15.0 km | 01:27:54 | 05:50/km日期: 2015-07-08 18:26 - 平均心率: 65 - 卡路里: 1312 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'03" / 05'01" / 06'23" / 06'02" / 05'59" / 06'06" / 05'54" / 05'48" / 05'50" / 06'02" / 06'02" / 06'12" / 05'09" / 06'29" / 06'09" / 23'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 207.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'01" | 00:09'04" |
3 | 06'23" | 00:15'27" |
4 | 06'02" | 00:21'29" |
5 | 05'59" | 00:27'28" |
6 | 06'06" | 00:33'34" |
7 | 05'54" | 00:39'28" |
8 | 05'48" | 00:45'16" |
9 | 05'50" | 00:51'06" |
10 | 06'02" | 00:57'08" |
11 | 06'02" | 01:03'10" |
12 | 06'12" | 01:09'22" |
13 | 05'09" | 01:14'31" |
14 | 06'29" | 01:21'00" |
15 | 06'09" | 01:27'09" |
15.0 | 23'26" | 01:27'54" |