|  恭喜破PB 全馬 | 03:14:26 | 04:36/km | 第54馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 03:14:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'37" (+01'08") | 00:42'06" | | 00:20'29" | | 00:22'18" (+01'49") | 00:45'32" (+03'26") | | 00:23'14" (+02'45") | | 00:23'25" (+02'56") | 00:46'55" (+04'49") | | 00:23'30" (+03'01") | | 00:24'52" (+04'23") | 00:51'22" (+09'16") | | 00:26'30" (+06'01") | |
日期: 2018-01-14 06:00 - 總爬升: 562 m - 平均心率: 161 - 卡路里: 2848 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'07" (+00'08") | 1000 / 1000 | | 2 | | 04'22" (+00'23") | 1000 / 2000 | | 3 | | 04'29" (+00'30") | 1000 / 3000 | | 4 | | 04'26" (+00'27") | 1000 / 4000 | | 5 | | 04'09" (+00'10") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 | | 7 | | 04'02" (+00'03") | 1000 / 7000 | | 8 | | 03'59" | 1000 / 8000 | | 9 | | 04'08" (+00'09") | 1000 / 9000 | | 10 | | 04'18" (+00'19") | 1000 / 10000 | | 11 | | 04'21" (+00'22") | 1000 / 11000 | | 12 | | 04'28" (+00'29") | 1000 / 12000 | | 13 | | 04'54" (+00'55") | 1000 / 13000 | | 14 | | 04'16" (+00'17") | 1000 / 14000 | | 15 | | 04'17" (+00'18") | 1000 / 15000 | | 16 | | 04'23" (+00'24") | 1000 / 16000 | | 17 | | 04'30" (+00'31") | 1000 / 17000 | | 18 | | 04'48" (+00'49") | 1000 / 18000 | | 19 | | 04'45" (+00'46") | 1000 / 19000 | | 20 | | 04'45" (+00'46") | 1000 / 20000 | | 21 | | 04'39" (+00'40") | 1000 / 21000 | | 22 | | 04'17" (+00'18") | 1000 / 22000 | | 23 | | 04'27" (+00'28") | 1000 / 23000 | | 24 | | 04'55" (+00'56") | 1000 / 24000 | | 25 | | 05'03" (+01'04") | 1000 / 25000 | | 26 | | 04'41" (+00'42") | 1000 / 26000 | | 27 | | 05'09" (+01'10") | 1000 / 27000 | | 28 | | 04'43" (+00'44") | 1000 / 28000 | | 29 | | 04'29" (+00'30") | 1000 / 29000 | | 30 | | 04'26" (+00'27") | 1000 / 30000 | | 31 | | 04'34" (+00'35") | 1000 / 31000 | | 32 | | 04'32" (+00'33") | 1000 / 32000 | | 33 | | 05'25" (+01'26") | 1000 / 33000 | | 34 | | 05'00" (+01'01") | 1000 / 34000 | | 35 | | 05'19" (+01'20") | 1000 / 35000 | | 36 | | 05'27" (+01'28") | 1000 / 36000 | | 37 | | 05'28" (+01'29") | 1000 / 37000 | | 38 | | 05'28" (+01'29") | 1000 / 38000 | | 39 | | 05'10" (+01'11") | 1000 / 39000 | | 40 | | 04'54" (+00'55") | 1000 / 40000 | | 41 | | 04'54" (+00'55") | 1000 / 41000 | | 42 | | 04'33" (+00'34") | 811 / 41811 |
賽後評分: 爛
給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 250.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'22" | 00:08'31" | | 3 | 04'30" | 00:13'01" | | 4 | 04'26" | 00:17'27" | | 5 | 04'10" | 00:21'37" | | 6 | 04'00" | 00:25'37" | | 7 | 04'03" | 00:29'40" | | 8 | 03'59" | 00:33'39" | | 9 | 04'08" | 00:37'47" | | 10 | 04'19" | 00:42'06" | | 11 | 04'21" | 00:46'27" | | 12 | 04'28" | 00:50'55" | | 13 | 04'54" | 00:55'49" | | 14 | 04'17" | 01:00'06" | | 15 | 04'18" | 01:04'24" | | 16 | 04'23" | 01:08'47" | | 17 | 04'31" | 01:13'18" | | 18 | 04'49" | 01:18'07" | | 19 | 04'46" | 01:22'53" | | 20 | 04'45" | 01:27'38" | | 21 | 04'40" | 01:32'18" | | 22 | 04'18" | 01:36'36" | | 23 | 04'27" | 01:41'03" | | 24 | 04'56" | 01:45'59" | | 25 | 05'04" | 01:51'03" | | 26 | 04'41" | 01:55'44" | | 27 | 05'15" | 02:00'59" | | 28 | 04'38" | 02:05'37" | | 29 | 04'30" | 02:10'07" | | 30 | 04'26" | 02:14'33" | | 31 | 04'34" | 02:19'07" | | 32 | 04'33" | 02:23'40" | | 33 | 05'26" | 02:29'06" | | 34 | 05'00" | 02:34'06" | | 35 | 05'19" | 02:39'25" | | 36 | 05'28" | 02:44'53" | | 37 | 05'28" | 02:50'21" | | 38 | 05'29" | 02:55'50" | | 39 | 05'11" | 03:01'01" | | 40 | 04'54" | 03:05'55" | | 41 | 04'54" | 03:10'49" | | 41.8 | 04'33" | 03:14'31" |
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