18.7 km | 01:38:21 | 05:16/km日期: 2021-10-25 04:34 - 總爬升: 244 m - 地點: chc jsp - 天氣: clear - 平均心率: 89 - 卡路里: 1008 Cal - 總步數: 18790 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'06" / 05'39" / 05'23" / 05'09" / 05'18" / 05'10" / 05'09" / 05'12" / 05'02" / 05'14" / 05'06" / 05'06" / 05'00" / 05'04" / 04'56" / 04'59" / 05'06" / 05'03" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+02'12") | 1001 / 1001 | 192 / 72 |
| 2 | | 05'41" (+00'44") | 1005 / 2006 | 193 / 91 |
| 3 | | 05'24" (+00'27") | 1001 / 3008 | 193 / 95 |
| 4 | | 05'09" (+00'12") | 1006 / 4014 | 194 / 99 |
| 5 | | 05'12" (+00'15") | 1006 / 5021 | 192 / 99 |
| 6 | | 05'09" (+00'12") | 1001 / 6022 | 193 / 100 |
| 7 | | 05'08" (+00'11") | 1004 / 7027 | 193 / 100 |
| 8 | | 05'09" (+00'12") | 1006 / 8033 | 191 / 101 |
| 9 | | 05'03" (+00'06") | 1005 / 9038 | 191 / 103 |
| 10 | | 05'08" (+00'11") | 1007 / 10046 | 189 / 102 |
| 11 | | 05'08" (+00'11") | 1002 / 11049 | 189 / 102 |
| 12 | | 05'02" (+00'05") | 1009 / 12058 | 190 / 104 |
| 13 | | 05'00" (+00'03") | 1005 / 13063 | 189 / 105 |
| 14 | | 04'57" | 1007 / 14070 | 189 / 106 |
| 15 | | 04'58" (+00'01") | 1002 / 15073 | 189 / 105 |
| 16 | | 04'57" | 1005 / 16078 | 188 / 106 |
| 17 | | 05'04" (+00'07") | 1005 / 17084 | 188 / 104 |
| 18 | | 05'02" (+00'05") | 1001 / 18085 | 187 / 105 |
| 19 | | 05'06" (+00'09") | 671 / 18757 | 188 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
711.94 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'39" | 00:12'45" |
| 3 | 05'23" | 00:18'08" |
| 4 | 05'09" | 00:23'17" |
| 5 | 05'18" | 00:28'35" |
| 6 | 05'10" | 00:33'45" |
| 7 | 05'09" | 00:38'54" |
| 8 | 05'12" | 00:44'06" |
| 9 | 05'02" | 00:49'08" |
| 10 | 05'14" | 00:54'22" |
| 11 | 05'06" | 00:59'28" |
| 12 | 05'06" | 01:04'34" |
| 13 | 05'00" | 01:09'34" |
| 14 | 05'04" | 01:14'38" |
| 15 | 04'56" | 01:19'34" |
| 16 | 04'59" | 01:24'33" |
| 17 | 05'06" | 01:29'39" |
| 18 | 05'03" | 01:34'42" |
| 18.7 | 05'25" | 01:38'21" |
76339.2 km | 
316.9 km
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