16.5 km | 01:25:45 | 05:11/km日期: 2015-01-24 16:01 - 地點: 18 peaks - 天氣: 晴 - 卡路里: 1205 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'13" / 04'37" / 04'53" / 05'07" / 04'51" / 05'52" / 05'10" / 04'37" / 05'19" / 05'13" / 04'49" / 06'21" / 04'57" / 05'07" / 05'20" / 05'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'36") | 1001 / 1001 |
| 2 | | 04'36" | 1017 / 2019 |
| 3 | | 04'55" (+00'19") | 996 / 3015 |
| 4 | | 05'05" (+00'29") | 1014 / 4030 |
| 5 | | 04'50" (+00'14") | 1001 / 5031 |
| 6 | | 05'54" (+01'18") | 1009 / 6041 |
| 7 | | 05'05" (+00'29") | 1009 / 7050 |
| 8 | | 04'37" (+00'01") | 1000 / 8051 |
| 9 | | 05'20" (+00'44") | 1024 / 9076 |
| 10 | | 05'16" (+00'40") | 1005 / 10081 |
| 11 | | 04'47" (+00'11") | 1014 / 11096 |
| 12 | | 06'17" (+01'41") | 1004 / 12100 |
| 13 | | 04'59" (+00'23") | 1011 / 13112 |
| 14 | | 05'10" (+00'34") | 1016 / 14129 |
| 15 | | 05'14" (+00'38") | 1004 / 15133 |
| 16 | | 05'06" (+00'30") | 1008 / 16141 |
| 17 | | 04'48" (+00'12") | 522 / 16664 |
1月累積里程 :
241.80 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'37" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 05'07" | 00:19'50" |
| 5 | 04'51" | 00:24'41" |
| 6 | 05'52" | 00:30'33" |
| 7 | 05'10" | 00:35'43" |
| 8 | 04'37" | 00:40'20" |
| 9 | 05'19" | 00:45'39" |
| 10 | 05'13" | 00:50'52" |
| 11 | 04'49" | 00:55'41" |
| 12 | 06'21" | 01:02'02" |
| 13 | 04'57" | 01:06'59" |
| 14 | 05'07" | 01:12'06" |
| 15 | 05'20" | 01:17'26" |
| 16 | 05'06" | 01:22'32" |
| 16.5 | 06'14" | 01:25'45" |
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