12.7 km | 01:05:11 | 05:08/km日期: 2021-01-11 17:06 - 平均心率: 155 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 05'32" / 05'19" / 05'14" / 05'10" / 05'09" / 05'26" / 05'02" / 05'13" / 05'14" / 05'01" / 05'01" / 05'00" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'27") | 1000 / 1000 |
2 | | 05'18" (+00'19") | 1000 / 2000 |
3 | | 05'13" (+00'14") | 1000 / 3000 |
4 | | 05'10" (+00'11") | 1000 / 4000 |
5 | | 05'08" (+00'09") | 1000 / 5000 |
6 | | 05'09" (+00'10") | 1000 / 6000 |
7 | | 05'01" (+00'02") | 1000 / 7000 |
8 | | 05'13" (+00'14") | 1000 / 8000 |
9 | | 05'14" (+00'15") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'01" (+00'02") | 1000 / 11000 |
12 | | 04'59" | 1000 / 12000 |
13 | | 04'51" | 659 / 12659 |
兩圈半後遇見豪神.有他的配速及陪聊讓我快上許多早點回家讚啦!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 333.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'19" | 00:10'51" |
3 | 05'14" | 00:16'05" |
4 | 05'10" | 00:21'15" |
5 | 05'09" | 00:26'24" |
6 | 05'26" | 00:31'50" |
7 | 05'02" | 00:36'52" |
8 | 05'13" | 00:42'05" |
9 | 05'14" | 00:47'19" |
10 | 05'01" | 00:52'20" |
11 | 05'01" | 00:57'21" |
12 | 05'00" | 01:02'21" |
12.7 | 04'51" | 01:05'33" |