13.0 km | 01:13:16 | 05:37/km日期: 2020-10-30 05:10 - 平均心率: 135 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71%
Pace: 05'55" / 05'52" / 05'56" / 05'57" / 05'59" / 06'03" / 05'45" / 05'38" / 05'55" / 05'43" / 04'39" / 04'12" / 05'35" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'43") | 1000 / 1000 |
2 | | 05'51" (+01'39") | 1000 / 2000 |
3 | | 05'56" (+01'44") | 1000 / 3000 |
4 | | 05'56" (+01'44") | 1000 / 4000 |
5 | | 05'59" (+01'47") | 1000 / 5000 |
6 | | 06'03" (+01'51") | 1000 / 6000 |
7 | | 05'45" (+01'33") | 1000 / 7000 |
8 | | 05'37" (+01'25") | 1000 / 8000 |
9 | | 05'54" (+01'42") | 1000 / 9000 |
10 | | 05'42" (+01'30") | 1000 / 10000 |
11 | | 04'38" (+00'26") | 1000 / 11000 |
12 | | 04'12" | 1000 / 12000 |
13 | | 05'34" (+01'22") | 1000 / 13000 |
14 | | 06'42" (+02'30") | 18 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
353.94 km Nike Zoom Pegasus 37 累積 :
953.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'52" | 00:11'47" |
3 | 05'56" | 00:17'43" |
4 | 05'57" | 00:23'40" |
5 | 05'59" | 00:29'39" |
6 | 06'03" | 00:35'42" |
7 | 05'45" | 00:41'27" |
8 | 05'38" | 00:47'05" |
9 | 05'55" | 00:53'00" |
10 | 05'43" | 00:58'43" |
11 | 04'39" | 01:03'22" |
12 | 04'12" | 01:07'34" |
13 | 05'35" | 01:13'09" |
13.0 | 06'19" | 01:13'16" |