18.2 km | 01:42:01 | 05:35/km日期: 2020-10-26 06:07 - 總爬升: 317 m - 地點: 🏃♀️🏃♀️🏃♀️ - 天氣: 🌥 - 平均心率: 125 - 卡路里: 767 Cal - 平均步頻: 198
Pace: 06'06" / 05'55" / 06'05" / 05'49" / 05'55" / 07'21" / 05'30" / 05'17" / 05'26" / 05'32" / 05'33" / 05'26" / 05'21" / 05'19" / 05'25" / 05'36" / 05'26" / 05'26" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'49") | 1000 / 1000 |
2 | | 05'54" (+00'38") | 1000 / 2000 |
3 | | 06'04" (+00'48") | 1000 / 3000 |
4 | | 05'49" (+00'33") | 1000 / 4000 |
5 | | 05'54" (+00'38") | 1000 / 5000 |
6 | | 05'39" (+00'23") | 1000 / 6000 |
7 | | 05'30" (+00'14") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'26" (+00'10") | 1000 / 9000 |
10 | | 05'32" (+00'16") | 1000 / 10000 |
11 | | 05'33" (+00'17") | 1000 / 11000 |
12 | | 05'25" (+00'09") | 1000 / 12000 |
13 | | 05'20" (+00'04") | 1000 / 13000 |
14 | | 05'18" (+00'02") | 1000 / 14000 |
15 | | 05'25" (+00'09") | 1000 / 15000 |
16 | | 05'35" (+00'19") | 1000 / 16000 |
17 | | 05'26" (+00'10") | 1000 / 17000 |
18 | | 05'25" (+00'09") | 1000 / 18000 |
19 | | 05'28" (+00'12") | 231 / 18231 |
上班日常🏃♀️🏃♀️🏃♀️,約7K左右巧遇跑全馬的阿東,他已經快抓一隻馬啦🙈
約10K巧遇要上班的小海🤗,美好的一天從跑跑巧遇開始ing🤩
W16/D1
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
10月累積里程 :
800.33 km 母子鱷魚第三代 37(小藍) 累積 :
2060.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'55" | 00:12'01" |
3 | 06'05" | 00:18'06" |
4 | 05'49" | 00:23'55" |
5 | 05'55" | 00:29'50" |
6 | 07'21" | 00:37'11" |
7 | 05'30" | 00:42'41" |
8 | 05'17" | 00:47'58" |
9 | 05'26" | 00:53'24" |
10 | 05'32" | 00:58'56" |
11 | 05'33" | 01:04'29" |
12 | 05'26" | 01:09'55" |
13 | 05'21" | 01:15'16" |
14 | 05'19" | 01:20'35" |
15 | 05'25" | 01:26'00" |
16 | 05'36" | 01:31'36" |
17 | 05'26" | 01:37'02" |
18 | 05'26" | 01:42'28" |
18.2 | 05'28" | 01:43'44" |