| 代跑…不序獎😂,現場改了自己的名字，想說有成績，竟然變成貴賓😱,還被收了100元，就只看到時間，我的錶就有了呀！起碼也看看報名人數🤔
#謝謝泊灝的早餐+順風車🙏
#謝謝速速蔣，讓我有機會去🏃♀️🏃♀️
#破全馬PB🤩 賽後評分: 補給品還不錯😋 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 84~102 | 65~79% | | 2:M馬拉松配速區 | 102~115 | 79~89% | | 3:T乳酸耐力區 | 115~119 | 89~92% | | 4:A無氧耐力區 | 119~126 | 92~97.5% | | 5:I最大耗氧區 | 126~130 | 97.5~100% | | 最大心率為130 點此去設定最大心率 |
11月累積里程 : 709.43 km  母子鱷魚 第三代 37(枚紅) 累積 : 1316.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'37" | 00:08'55" | | 3 | 04'47" | 00:13'42" | | 4 | 04'45" | 00:18'27" | | 5 | 04'52" | 00:23'19" | | 6 | 04'46" | 00:28'05" | | 7 | 04'56" | 00:33'01" | | 8 | 04'45" | 00:37'46" | | 9 | 04'49" | 00:42'35" | | 10 | 04'51" | 00:47'26" | | 11 | 05'00" | 00:52'26" | | 12 | 04'55" | 00:57'21" | | 13 | 04'50" | 01:02'11" | | 14 | 04'42" | 01:06'53" | | 15 | 04'47" | 01:11'40" | | 16 | 04'50" | 01:16'30" | | 17 | 04'46" | 01:21'16" | | 18 | 05'01" | 01:26'17" | | 19 | 04'43" | 01:31'00" | | 20 | 04'54" | 01:35'54" | | 21 | 04'53" | 01:40'47" | | 22 | 05'00" | 01:45'47" | | 23 | 04'57" | 01:50'44" | | 24 | 04'58" | 01:55'42" | | 25 | 05'16" | 02:00'58" | | 26 | 05'13" | 02:06'11" | | 27 | 05'05" | 02:11'16" | | 28 | 05'14" | 02:16'30" | | 29 | 05'23" | 02:21'53" | | 30 | 05'15" | 02:27'08" | | 31 | 05'19" | 02:32'27" | | 32 | 05'24" | 02:37'51" | | 33 | 05'21" | 02:43'12" | | 34 | 05'35" | 02:48'47" | | 35 | 05'27" | 02:54'14" | | 36 | 05'21" | 02:59'35" | | 37 | 05'22" | 03:04'57" | | 38 | 05'42" | 03:10'39" | | 39 | 05'29" | 03:16'08" | | 40 | 05'21" | 03:21'29" | | 41 | 05'26" | 03:26'55" | | 42 | 05'14" | 03:32'09" | | 42.1 | 06'24" | 03:32'50" |
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