| 代跑有號碼布就是能安心進水站🙈
趁機練練長距離也是很棒的喲!🤩
謝謝國州接送🙏結束後還載我去社團聚餐地點,非常之感謝♥️
#感謝幫“麻吉”加油志工及跑友們🤩 賽後評分: 補給不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 84~102 | 65~79% | 2:M馬拉松配速區 | 102~115 | 79~89% | 3:T乳酸耐力區 | 115~119 | 89~92% | 4:A無氧耐力區 | 119~126 | 92~97.5% | 5:I最大耗氧區 | 126~130 | 97.5~100% | 最大心率為130 點此去設定最大心率 |
10月累積里程 : 692.84 km 母子鱷魚第三代(寶藍色) A2210(37) 累積 : 1739.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'01" | 00:11'17" | 3 | 05'28" | 00:16'45" | 4 | 05'38" | 00:22'23" | 5 | 04'58" | 00:27'21" | 6 | 05'12" | 00:32'33" | 7 | 05'17" | 00:37'50" | 8 | 05'35" | 00:43'25" | 9 | 05'25" | 00:48'50" | 10 | 06'47" | 00:55'37" | 11 | 05'57" | 01:01'34" | 12 | 06'03" | 01:07'37" | 13 | 05'59" | 01:13'36" | 14 | 07'26" | 01:21'02" | 15 | 05'16" | 01:26'18" | 16 | 05'50" | 01:32'08" | 17 | 05'25" | 01:37'33" | 18 | 05'17" | 01:42'50" | 19 | 05'38" | 01:48'28" | 20 | 05'30" | 01:53'58" | 21 | 05'17" | 01:59'15" | 22 | 05'25" | 02:04'40" | 23 | 05'27" | 02:10'07" | 24 | 06'22" | 02:16'29" | 25 | 09'16" | 02:25'45" | 26 | 06'38" | 02:32'23" | 27 | 05'47" | 02:38'10" | 28 | 05'49" | 02:43'59" | 29 | 06'19" | 02:50'18" | 30 | 05'32" | 02:55'50" | 31 | 05'26" | 03:01'16" | 32 | 06'50" | 03:08'06" | 33 | 05'50" | 03:13'56" | 34 | 07'27" | 03:21'23" | 35 | 08'54" | 03:30'17" | 36 | 06'05" | 03:36'22" | 37 | 05'39" | 03:42'01" | 38 | 06'34" | 03:48'35" | 39 | 06'19" | 03:54'54" | 40 | 05'31" | 04:00'25" | 41 | 06'44" | 04:07'09" | 42 | 07'35" | 04:14'44" | 42.8 | 07'52" | 04:20'58" |
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