| 報名前已知是超雷馬殊不知賽事更雷，讓人感到有些失望😡
謝謝小鮮肉一路讓我跟，還不時回頭看看我是否有跟上🙏，跑著跑著碰到女兒跟她說我遺忘了東西，這小鮮肉以為是能量飲，立馬從口袋拿出來給我♥️非常之感謝，雖然他今天是跑課表，只能帶我跑30K,約25K左右，又熱又累，已經跟不上他...🤔
此時爆熱也累累的😱那就自己跑著想著大熱天平安完賽就好，一路領先在前，當然也不想被超越，有水站就進去補水，就這樣對自己喊話，加上跑友互相打氣加油...🤩終於努力撐過平安完賽😜
謝謝自己的堅持🎊🎊🎊
謝謝跑友加油打氣🤩🤩🤩
感謝辛苦工作人員 🙏🙏🙏 賽後評分: 補給雷賽事更雷💔😡😭 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 84~102 | 65~79% | | 2:M馬拉松配速區 | 102~115 | 79~89% | | 3:T乳酸耐力區 | 115~119 | 89~92% | | 4:A無氧耐力區 | 119~126 | 92~97.5% | | 5:I最大耗氧區 | 126~130 | 97.5~100% | | 最大心率為130 點此去設定最大心率 |
3月累積里程 : 723.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'58" | 00:09'57" | | 3 | 05'02" | 00:14'59" | | 4 | 04'56" | 00:19'55" | | 5 | 04'51" | 00:24'46" | | 6 | 04'54" | 00:29'40" | | 7 | 05'08" | 00:34'48" | | 8 | 04'52" | 00:39'40" | | 9 | 04'46" | 00:44'26" | | 10 | 04'46" | 00:49'12" | | 11 | 04'50" | 00:54'02" | | 12 | 04'53" | 00:58'55" | | 13 | 04'59" | 01:03'54" | | 14 | 04'52" | 01:08'46" | | 15 | 04'52" | 01:13'38" | | 16 | 04'51" | 01:18'29" | | 17 | 04'55" | 01:23'24" | | 18 | 04'56" | 01:28'20" | | 19 | 04'48" | 01:33'08" | | 20 | 05'04" | 01:38'12" | | 21 | 04'54" | 01:43'06" | | 22 | 04'58" | 01:48'04" | | 23 | 04'55" | 01:52'59" | | 24 | 05'09" | 01:58'08" | | 25 | 05'04" | 02:03'12" | | 26 | 05'16" | 02:08'28" | | 27 | 05'23" | 02:13'51" | | 28 | 05'23" | 02:19'14" | | 29 | 05'14" | 02:24'28" | | 30 | 05'35" | 02:30'03" | | 31 | 05'28" | 02:35'31" | | 32 | 05'36" | 02:41'07" | | 33 | 05'30" | 02:46'37" | | 34 | 05'42" | 02:52'19" | | 35 | 05'46" | 02:58'05" | | 36 | 05'42" | 03:03'47" | | 37 | 05'47" | 03:09'34" | | 38 | 05'40" | 03:15'14" | | 39 | 05'45" | 03:20'59" | | 40 | 06'20" | 03:27'19" | | 41 | 06'32" | 03:33'51" | | 42 | 05'46" | 03:39'37" | | 42.5 | 05'30" | 03:42'36" |
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