21.1 km | 02:25:15 | 06:53/km日期: 2020-09-19 16:50 - 平均心率: 150 - 卡路里: 1251 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'48" / 06'39" / 05'50" / 06'18" / 06'01" / 05'56" / 06'07" / 05'47" / 10'29" / 07'01" / 05'56" / 06'05" / 07'36" / 06'17" / 05'56" / 08'17" / 06'28" / 06'23" / 09'28" / 07'12" / 09'09" / 08'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
233.60 km 
HOKA ONE ONE Clifton 6 累積 :
714.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'39" | 00:12'27" |
3 | 05'50" | 00:18'17" |
4 | 06'18" | 00:24'35" |
5 | 06'01" | 00:30'36" |
6 | 05'56" | 00:36'32" |
7 | 06'07" | 00:42'39" |
8 | 05'47" | 00:48'26" |
9 | 10'29" | 00:58'55" |
10 | 07'01" | 01:05'56" |
11 | 05'56" | 01:11'52" |
12 | 06'05" | 01:17'57" |
13 | 07'36" | 01:25'33" |
14 | 06'17" | 01:31'50" |
15 | 05'56" | 01:37'46" |
16 | 08'17" | 01:46'03" |
17 | 06'28" | 01:52'31" |
18 | 06'23" | 01:58'54" |
19 | 09'28" | 02:08'22" |
20 | 07'12" | 02:15'34" |
21 | 09'09" | 02:24'43" |
21.1 | 08'56" | 02:25'15" |