8.1 km | 00:57:53 | 07:09/km日期: 2020-07-28 17:57 - 平均心率: 137 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 08'12" / 07'09" / 06'51" / 06'33" / 07'29" / 06'42" / 06'41" / 07'44" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'38") | 1000 / 1000 |
2 | | 07'09" (+00'37") | 1000 / 2000 |
3 | | 06'51" (+00'19") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 07'29" (+00'57") | 1000 / 5000 |
6 | | 06'41" (+00'09") | 1000 / 6000 |
7 | | 06'41" (+00'09") | 1000 / 7000 |
8 | | 07'44" (+01'12") | 1000 / 8000 |
9 | | 06'48" (+00'16") | 82 / 8082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
7月累積里程 :
166.03 km NB M840GB4 累積 :
650.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'09" | 00:15'21" |
3 | 06'51" | 00:22'12" |
4 | 06'33" | 00:28'45" |
5 | 07'29" | 00:36'14" |
6 | 06'42" | 00:42'56" |
7 | 06'41" | 00:49'37" |
8 | 07'44" | 00:57'21" |
8.1 | 06'51" | 00:57'55" |