9.2 km | 00:54:16 | 05:53/km日期: 2020-07-17 17:48 - 平均心率: 157 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70%
Pace: 05'40" / 05'38" / 05'44" / 05'40" / 06'04" / 06'58" / 05'50" / 06'13" / 05'47" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'04") | 800 / 800 |
2 | | 14'44" (+10'36") | 135 / 935 |
3 | | 04'08" | 800 / 1735 |
4 | | 15'15" (+11'07") | 131 / 1866 |
5 | | 04'14" (+00'06") | 800 / 2666 |
6 | | 16'56" (+12'48") | 118 / 2784 |
7 | | 04'12" (+00'04") | 800 / 3584 |
8 | | 15'54" (+11'46") | 125 / 3710 |
9 | | 04'19" (+00'11") | 800 / 4510 |
10 | | 17'23" (+13'15") | 114 / 4625 |
11 | | 04'28" (+00'20") | 800 / 5425 |
12 | | 17'54" (+13'46") | 111 / 5537 |
13 | | 04'18" (+00'10") | 800 / 6337 |
14 | | 15'49" (+11'41") | 126 / 6463 |
15 | | 04'21" (+00'13") | 800 / 7263 |
16 | | 18'38" (+14'30") | 107 / 7370 |
17 | | 04'15" (+00'07") | 800 / 8170 |
18 | | 16'30" (+12'22") | 121 / 8291 |
19 | | 04'18" (+00'10") | 800 / 9091 |
20 | | 17'44" (+13'36") | 112 / 9204 |
21 | | 09'37" (+05'29") | 1 / 9205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 300.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'38" | 00:11'18" |
3 | 05'44" | 00:17'02" |
4 | 05'40" | 00:22'42" |
5 | 06'04" | 00:28'46" |
6 | 06'58" | 00:35'44" |
7 | 05'50" | 00:41'34" |
8 | 06'13" | 00:47'47" |
9 | 05'47" | 00:53'34" |
9.2 | 11'20" | 00:55'54" |