16.0 km | 01:20:43 | 05:01/km日期: 2020-02-09 13:58 - 地點: HOME - 天氣: 晴天 - 平均心率: 142 - 卡路里: 1011 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'12" / 17'27" / 05'13" / 04'59" / 04'58" / 04'34" / 05'06" / 05'10" / 05'01" / 05'10" / 05'00" / 05'39" / 05'01" / 04'39" / 04'30" / 04'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'45") | 1000 / 1000 |
| 2 | | 05'29" (+01'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'47") | 1000 / 3000 |
| 4 | | 04'58" (+00'32") | 1000 / 4000 |
| 5 | | 04'58" (+00'32") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'39") | 1000 / 7000 |
| 8 | | 05'10" (+00'44") | 1000 / 8000 |
| 9 | | 05'01" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'43") | 1000 / 10000 |
| 11 | | 05'00" (+00'34") | 1000 / 11000 |
| 12 | | 05'04" (+00'38") | 1000 / 12000 |
| 13 | | 05'00" (+00'34") | 1000 / 13000 |
| 14 | | 04'39" (+00'13") | 1000 / 14000 |
| 15 | | 04'30" (+00'04") | 1000 / 15000 |
| 16 | | 04'26" | 1000 / 16000 |
| 17 | | 03'48" | 39 / 16039 |
#今天一樣跑了2次廁所
#RQ體能狀況：狀況普通 ➡ 輕微疲勞
#RQ訓練指數 30.7 即時跑力 48.3 (⬆️ 1.4)
#嘎米訓練狀況: 沒有效果
#嘎米最大攝氧量: 54
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
300.50 km 
Skechers go run ride 7 累積 :
2822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 17'27" | 00:23'39" |
| 3 | 05'13" | 00:28'52" |
| 4 | 04'59" | 00:33'51" |
| 5 | 04'58" | 00:38'49" |
| 6 | 04'34" | 00:43'23" |
| 7 | 05'06" | 00:48'29" |
| 8 | 05'10" | 00:53'39" |
| 9 | 05'01" | 00:58'40" |
| 10 | 05'10" | 01:03'50" |
| 11 | 05'00" | 01:08'50" |
| 12 | 05'39" | 01:14'29" |
| 13 | 05'01" | 01:19'30" |
| 14 | 04'39" | 01:24'09" |
| 15 | 04'30" | 01:28'39" |
| 16 | 04'27" | 01:33'06" |
| 16.0 | 03'49" | 01:33'15" |
29405.5 km | 
5561.0 km
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