26.4 km | 02:33:45 | 05:50/km日期: 2019-07-21 04:38 - 平均心率: 139 - 卡路里: 1708 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'40" / 06'16" / 05'59" / 07'41" / 05'53" / 06'50" / 05'59" / 06'02" / 05'57" / 05'56" / 06'52" / 05'52" / 05'56" / 05'51" / 07'07" / 05'53" / 05'50" / 06'05" / 05'43" / 06'50" / 05'29" / 05'38" / 05'31" / 05'55" / 05'34" / 06'45" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'06") | 1000 / 1000 |
2 | | 06'12" (+00'44") | 1000 / 2000 |
3 | | 05'58" (+00'30") | 1000 / 3000 |
4 | | 05'53" (+00'25") | 1000 / 4000 |
5 | | 05'53" (+00'25") | 1000 / 5000 |
6 | | 05'51" (+00'23") | 1000 / 6000 |
7 | | 05'59" (+00'31") | 1000 / 7000 |
8 | | 06'02" (+00'34") | 1000 / 8000 |
9 | | 05'57" (+00'29") | 1000 / 9000 |
10 | | 05'56" (+00'28") | 1000 / 10000 |
11 | | 05'56" (+00'28") | 1000 / 11000 |
12 | | 05'52" (+00'24") | 1000 / 12000 |
13 | | 05'55" (+00'27") | 1000 / 13000 |
14 | | 05'50" (+00'22") | 1000 / 14000 |
15 | | 05'49" (+00'21") | 1000 / 15000 |
16 | | 05'42" (+00'14") | 1000 / 16000 |
17 | | 05'50" (+00'22") | 1000 / 17000 |
18 | | 05'39" (+00'11") | 1000 / 18000 |
19 | | 05'42" (+00'14") | 1000 / 19000 |
20 | | 05'46" (+00'18") | 1000 / 20000 |
21 | | 05'28" | 1000 / 21000 |
22 | | 05'37" (+00'09") | 1000 / 22000 |
23 | | 05'31" (+00'03") | 1000 / 23000 |
24 | | 05'37" (+00'09") | 1000 / 24000 |
25 | | 05'33" (+00'05") | 1000 / 25000 |
26 | | 05'35" (+00'07") | 1000 / 26000 |
27 | | 05'26" | 352 / 26352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 255.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'16" | 00:12'56" |
3 | 05'59" | 00:18'55" |
4 | 07'41" | 00:26'36" |
5 | 05'53" | 00:32'29" |
6 | 06'50" | 00:39'19" |
7 | 05'59" | 00:45'18" |
8 | 06'02" | 00:51'20" |
9 | 05'57" | 00:57'17" |
10 | 05'56" | 01:03'13" |
11 | 06'52" | 01:10'05" |
12 | 05'52" | 01:15'57" |
13 | 05'56" | 01:21'53" |
14 | 05'51" | 01:27'44" |
15 | 07'07" | 01:34'51" |
16 | 05'53" | 01:40'44" |
17 | 05'50" | 01:46'34" |
18 | 06'05" | 01:52'39" |
19 | 05'43" | 01:58'22" |
20 | 06'50" | 02:05'12" |
21 | 05'29" | 02:10'41" |
22 | 05'38" | 02:16'19" |
23 | 05'31" | 02:21'50" |
24 | 05'55" | 02:27'45" |
25 | 05'34" | 02:33'19" |
26 | 06'45" | 02:40'04" |
26.4 | 09'46" | 02:43'31" |