11.3 km | 01:31:52 | 08:06/km日期: 2018-10-30 05:43 - 總爬升: 228 m - 平均心率: 134 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 08'34" / 07'33" / 07'17" / 09'39" / 06'53" / 07'11" / 08'44" / 07'00" / 06'57" / 08'57" / 09'05" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'41") | 1000 / 1000 |
| 2 | | 07'32" (+00'40") | 1000 / 2000 |
| 3 | | 07'16" (+00'24") | 1000 / 3000 |
| 4 | | 09'39" (+02'47") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 07'12" (+00'20") | 1000 / 6000 |
| 7 | | 08'43" (+01'51") | 1000 / 7000 |
| 8 | | 07'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'56" (+00'04") | 1000 / 9000 |
| 10 | | 08'57" (+02'05") | 1000 / 10000 |
| 11 | | 09'04" (+02'12") | 1000 / 11000 |
| 12 | | 12'46" (+05'54") | 316 / 11316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 294.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'33" | 00:16'07" |
| 3 | 07'17" | 00:23'24" |
| 4 | 09'39" | 00:33'03" |
| 5 | 06'53" | 00:39'56" |
| 6 | 07'11" | 00:47'07" |
| 7 | 08'44" | 00:55'51" |
| 8 | 07'00" | 01:02'51" |
| 9 | 06'57" | 01:09'48" |
| 10 | 08'57" | 01:18'45" |
| 11 | 09'05" | 01:27'50" |
| 11.3 | 12'45" | 01:31'52" |
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