12.2 km | 04:39:58 | 23:01/km日期: 2024-09-23 07:35 - 總爬升: 444 m - 平均心率: 107 - 卡路里: 934 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 90.7
Pace: 25'00" / 30'50" / 30'25" / 33'48" / 25'58" / 24'21" / 21'05" / 26'16" / 19'17" / 13'01" / 13'44" / 13'47" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'58" (+11'57") | 1000 / 1000 |
| 2 | | 30'50" (+17'49") | 1000 / 2000 |
| 3 | | 30'24" (+17'23") | 1000 / 3000 |
| 4 | | 33'49" (+20'48") | 1000 / 4000 |
| 5 | | 25'57" (+12'56") | 1000 / 5000 |
| 6 | | 24'21" (+11'20") | 1000 / 6000 |
| 7 | | 21'04" (+08'03") | 1000 / 7000 |
| 8 | | 26'16" (+13'15") | 1000 / 8000 |
| 9 | | 19'16" (+06'15") | 1000 / 9000 |
| 10 | | 13'01" | 1000 / 10000 |
| 11 | | 13'43" (+00'42") | 1000 / 11000 |
| 12 | | 13'47" (+00'46") | 1000 / 12000 |
| 13 | | 15'42" (+02'41") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 153.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'00" | 00:25'00" |
| 2 | 30'50" | 00:55'50" |
| 3 | 30'25" | 01:26'15" |
| 4 | 33'48" | 02:00'03" |
| 5 | 25'58" | 02:26'01" |
| 6 | 24'21" | 02:50'22" |
| 7 | 21'05" | 03:11'27" |
| 8 | 26'16" | 03:37'43" |
| 9 | 19'17" | 03:57'00" |
| 10 | 13'01" | 04:10'01" |
| 11 | 13'44" | 04:23'45" |
| 12 | 13'47" | 04:37'32" |
| 12.2 | 15'39" | 04:40'00" |
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