15.1 km | 01:17:02 | 05:05/km日期: 2018-09-17 04:46 - 地點: chc - 天氣: sunny - 平均心率: 122 - 卡路里: 816 Cal - 總步數: 13808 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'13" / 05'09" / 05'09" / 05'04" / 05'02" / 04'59" / 05'01" / 04'56" / 04'58" / 04'55" / 04'58" / 04'55" / 04'49" / 04'54" / 04'49" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'22") | 1003 / 1003 | 182 / 88 |
| 2 | | 05'16" (+00'26") | 1007 / 2011 | 183 / 103 |
| 3 | | 05'04" (+00'14") | 1001 / 3012 | 180 / 109 |
| 4 | | 05'05" (+00'15") | 1005 / 4018 | 179 / 109 |
| 5 | | 04'59" (+00'09") | 1000 / 5018 | 179 / 111 |
| 6 | | 05'00" (+00'10") | 1007 / 6025 | 179 / 111 |
| 7 | | 04'58" (+00'08") | 1006 / 7031 | 178 / 112 |
| 8 | | 04'55" (+00'05") | 1013 / 8045 | 178 / 113 |
| 9 | | 04'53" (+00'03") | 1004 / 9049 | 178 / 114 |
| 10 | | 04'56" (+00'06") | 1006 / 10056 | 177 / 113 |
| 11 | | 04'54" (+00'04") | 1003 / 11059 | 177 / 114 |
| 12 | | 04'54" (+00'04") | 1008 / 12067 | 177 / 114 |
| 13 | | 04'56" (+00'06") | 1002 / 13070 | 177 / 114 |
| 14 | | 04'50" | 1011 / 14081 | 177 / 116 |
| 15 | | 05'00" (+00'10") | 1009 / 15091 | 178 / 111 |
| 16 | | 04'43" | 126 / 15218 | 183 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
630.39 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'09" | 00:11'22" |
| 3 | 05'09" | 00:16'31" |
| 4 | 05'04" | 00:21'35" |
| 5 | 05'02" | 00:26'37" |
| 6 | 04'59" | 00:31'36" |
| 7 | 05'01" | 00:36'37" |
| 8 | 04'56" | 00:41'33" |
| 9 | 04'58" | 00:46'31" |
| 10 | 04'55" | 00:51'26" |
| 11 | 04'58" | 00:56'24" |
| 12 | 04'55" | 01:01'19" |
| 13 | 04'49" | 01:06'08" |
| 14 | 04'54" | 01:11'02" |
| 15 | 04'49" | 01:15'51" |
| 15.1 | 09'19" | 01:17'02" |
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