9.0 km | 00:44:05 | 04:53/km日期: 2018-07-30 11:50 - 平均心率: 154 - 卡路里: 537 Cal - 平均步頻: 174
Pace: 05'06" / 04'46" / 04'46" / 04'57" / 05'04" / 05'02" / 04'50" / 04'45" / 05'48" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'22") | 1000 / 1000 |
2 | | 04'45" (+00'01") | 1000 / 2000 |
3 | | 04'46" (+00'02") | 1000 / 3000 |
4 | | 04'56" (+00'12") | 1000 / 4000 |
5 | | 05'04" (+00'20") | 1000 / 5000 |
6 | | 05'02" (+00'18") | 1000 / 6000 |
7 | | 04'50" (+00'06") | 1000 / 7000 |
8 | | 04'44" | 1000 / 8000 |
9 | | 04'47" (+00'03") | 1000 / 9000 |
10 | | 04'31" | 9 / 9009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 61.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'46" | 00:09'52" |
3 | 04'46" | 00:14'38" |
4 | 04'57" | 00:19'35" |
5 | 05'04" | 00:24'39" |
6 | 05'02" | 00:29'41" |
7 | 04'50" | 00:34'31" |
8 | 04'45" | 00:39'16" |
9 | 05'48" | 00:45'04" |
9.0 | 03'39" | 00:45'06" |