10.1 km | 00:44:41 | 04:25/km日期: 2018-03-07 15:40 - 地點: 蒜小操場 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 04'30" / 04'28" / 04'29" / 04'26" / 04'26" / 04'23" / 04'24" / 04'25" / 04'29" / 04'17" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'12") | 1000 / 1000 |
| 2 | | 04'27" (+00'10") | 1000 / 2000 |
| 3 | | 04'28" (+00'11") | 1000 / 3000 |
| 4 | | 04'26" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 04'23" (+00'06") | 1000 / 6000 |
| 7 | | 04'24" (+00'07") | 1000 / 7000 |
| 8 | | 04'25" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'53" | 101 / 10101 |
3月累積里程 : 176.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'29" | 00:13'27" |
| 4 | 04'26" | 00:17'53" |
| 5 | 04'26" | 00:22'19" |
| 6 | 04'23" | 00:26'42" |
| 7 | 04'24" | 00:31'06" |
| 8 | 04'25" | 00:35'31" |
| 9 | 04'29" | 00:40'00" |
| 10 | 04'17" | 00:44'17" |
| 10.1 | 03'55" | 00:44'41" |
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