| 全馬 | 04:15:09 | 06:02/km | 第41馬官方成績 | 日期 | 2018-03-04 | 成績 | 04:15:09 | 總名次 | 110 / 2027 | 分組名次 | 26 / 363 | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'05" (+07'14") | 01:06'36" (+11'56") | | 00:33'31" (+07'40") | | 00:29'06" (+03'15") | 00:59'22" (+04'42") | | 00:30'16" (+04'25") | | 00:28'49" (+02'58") | 00:54'40" | | 00:25'51" | | 00:35'48" (+09'57") | 01:04'20" (+09'40") | | 00:28'32" (+02'41") | |
日期: 2018-03-04 08:29 - 總爬升: 877 m - 地點: 雙溪高山 - 平均心率: 171 - 卡路里: 2051 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+02'02") | 1000 / 1000 | 2 | | 05'20" (+00'56") | 1000 / 2000 | 3 | | 06'26" (+02'02") | 1000 / 3000 | 4 | | 07'10" (+02'46") | 1000 / 4000 | 5 | | 07'40" (+03'16") | 1000 / 5000 |
6 | | 06'27" (+02'03") | 1000 / 6000 | 7 | | 06'39" (+02'15") | 1000 / 7000 | 8 | | 07'13" (+02'49") | 1000 / 8000 | 9 | | 06'19" (+01'55") | 1000 / 9000 | 10 | | 06'51" (+02'27") | 1000 / 10000 | 11 | | 06'05" (+01'41") | 1000 / 11000 | 12 | | 05'58" (+01'34") | 1000 / 12000 | 13 | | 06'09" (+01'45") | 1000 / 13000 | 14 | | 05'38" (+01'14") | 1000 / 14000 | 15 | | 05'13" (+00'49") | 1000 / 15000 | 16 | | 06'26" (+02'02") | 1000 / 16000 | 17 | | 05'56" (+01'32") | 1000 / 17000 | 18 | | 05'58" (+01'34") | 1000 / 18000 | 19 | | 05'44" (+01'20") | 1000 / 19000 | 20 | | 06'10" (+01'46") | 1000 / 20000 | 21 | | 06'14" (+01'50") | 1000 / 21000 | 22 | | 05'33" (+01'09") | 1000 / 22000 | 23 | | 05'42" (+01'18") | 1000 / 23000 | 24 | | 05'56" (+01'32") | 1000 / 24000 | 25 | | 05'21" (+00'57") | 1000 / 25000 | 26 | | 05'09" (+00'45") | 1000 / 26000 | 27 | | 04'55" (+00'31") | 1000 / 27000 | 28 | | 05'25" (+01'01") | 1000 / 28000 | 29 | | 05'03" (+00'39") | 1000 / 29000 | 30 | | 05'16" (+00'52") | 1000 / 30000 | 31 | | 06'58" (+02'34") | 1000 / 31000 | 32 | | 06'32" (+02'08") | 1000 / 32000 | 33 | | 07'29" (+03'05") | 1000 / 33000 | 34 | | 08'22" (+03'58") | 1000 / 34000 | 35 | | 06'25" (+02'01") | 1000 / 35000 | 36 | | 06'11" (+01'47") | 1000 / 36000 | 37 | | 05'36" (+01'12") | 1000 / 37000 | 38 | | 06'15" (+01'51") | 1000 / 38000 | 39 | | 05'12" (+00'48") | 1000 / 39000 | 40 | | 05'16" (+00'52") | 1000 / 40000 | 41 | | 04'24" | 1000 / 41000 | 42 | | 04'41" (+00'17") | 1000 / 42000 | 43 | | 04'25" (+00'01") | 398 / 42398 |
賽前宣言: 順順跑囉 賽後評分: 每年必報 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 136.73 km adidas adizero boston 4 m 累積 : 1304.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 05'20" | 00:11'47" | 3 | 06'27" | 00:18'14" | 4 | 07'10" | 00:25'24" | 5 | 07'41" | 00:33'05" | 6 | 06'27" | 00:39'32" | 7 | 06'39" | 00:46'11" | 8 | 07'14" | 00:53'25" | 9 | 06'19" | 00:59'44" | 10 | 06'52" | 01:06'36" | 11 | 06'06" | 01:12'42" | 12 | 05'58" | 01:18'40" | 13 | 06'10" | 01:24'50" | 14 | 05'39" | 01:30'29" | 15 | 05'13" | 01:35'42" | 16 | 06'27" | 01:42'09" | 17 | 05'56" | 01:48'05" | 18 | 05'58" | 01:54'03" | 19 | 05'45" | 01:59'48" | 20 | 06'10" | 02:05'58" | 21 | 06'15" | 02:12'13" | 22 | 05'33" | 02:17'46" | 23 | 05'43" | 02:23'29" | 24 | 05'56" | 02:29'25" | 25 | 05'22" | 02:34'47" | 26 | 05'10" | 02:39'57" | 27 | 04'55" | 02:44'52" | 28 | 05'25" | 02:50'17" | 29 | 05'04" | 02:55'21" | 30 | 05'17" | 03:00'38" | 31 | 06'58" | 03:07'36" | 32 | 06'33" | 03:14'09" | 33 | 07'30" | 03:21'39" | 34 | 08'23" | 03:30'02" | 35 | 06'24" | 03:36'26" | 36 | 06'12" | 03:42'38" | 37 | 05'36" | 03:48'14" | 38 | 06'15" | 03:54'29" | 39 | 05'12" | 03:59'41" | 40 | 05'17" | 04:04'58" | 41 | 04'24" | 04:09'22" | 42 | 04'42" | 04:14'04" | 42.4 | 04'25" | 04:15'50" |
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