12.0 km | 00:59:32 | 04:57/km日期: 2014-01-15 21:25 - 地點: 教大田徑場 - 卡路里: 958 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'21" / 05'13" / 05'01" / 04'52" / 04'49" / 04'49" / 04'45" / 04'43" / 04'48" / 04'36" / 05'04" / 05'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'36") | 396 / 396 |
2 | | 05'24" (+00'48") | 397 / 794 |
3 | | 05'19" (+00'43") | 404 / 1198 |
4 | | 05'14" (+00'38") | 403 / 1602 |
5 | | 05'14" (+00'38") | 397 / 2000 |
6 | | 05'03" (+00'27") | 398 / 2398 |
7 | | 05'01" (+00'25") | 411 / 2809 |
8 | | 04'49" (+00'13") | 403 / 3213 |
9 | | 04'54" (+00'18") | 394 / 3607 |
10 | | 04'50" (+00'14") | 402 / 4009 |
11 | | 04'48" (+00'12") | 401 / 4411 |
12 | | 04'47" (+00'11") | 392 / 4803 |
13 | | 04'46" (+00'10") | 407 / 5211 |
14 | | 04'49" (+00'13") | 403 / 5615 |
15 | | 04'49" (+00'13") | 404 / 6019 |
16 | | 04'44" (+00'08") | 403 / 6423 |
17 | | 04'45" (+00'09") | 402 / 6826 |
18 | | 04'41" (+00'05") | 404 / 7230 |
19 | | 04'42" (+00'06") | 393 / 7623 |
20 | | 04'45" (+00'09") | 399 / 8022 |
21 | | 04'49" (+00'13") | 407 / 8430 |
22 | | 04'46" (+00'10") | 397 / 8828 |
23 | | 04'45" (+00'09") | 405 / 9234 |
24 | | 04'36" | 394 / 9628 |
25 | | 04'36" | 408 / 10037 |
26 | | 04'57" (+00'21") | 396 / 10433 |
27 | | 05'08" (+00'32") | 408 / 10842 |
28 | | 05'02" (+00'26") | 397 / 11239 |
29 | | 05'04" (+00'28") | 403 / 11642 |
30 | | 04'57" (+00'21") | 396 / 12038 |
1月累積里程 :
181.41 km MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'13" | 00:10'34" |
3 | 05'01" | 00:15'35" |
4 | 04'52" | 00:20'27" |
5 | 04'49" | 00:25'16" |
6 | 04'49" | 00:30'05" |
7 | 04'45" | 00:34'50" |
8 | 04'43" | 00:39'33" |
9 | 04'48" | 00:44'21" |
10 | 04'36" | 00:48'57" |
11 | 05'04" | 00:54'01" |
12 | 05'03" | 00:59'04" |
12.1 | 07'24" | 00:59'32" |