20.0 km | 01:59:10 | 05:57/km日期: 2017-12-23 12:37 - 總爬升: 310 m - 平均心率: 148 - 卡路里: 1170 Cal - 平均步頻: 188 - 溫度: 26°C - PM2.5: 良好(14)
Pace: 05'57" / 05'58" / 05'47" / 05'47" / 05'42" / 05'47" / 05'54" / 05'58" / 05'54" / 05'49" / 09'41" / 05'48" / 06'03" / 06'02" / 06'00" / 06'11" / 06'05" / 06'07" / 06'10" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 06'02" (+00'21") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 05'59" (+00'18") | 1000 / 15000 |
| 16 | | 06'10" (+00'29") | 1000 / 16000 |
| 17 | | 06'05" (+00'24") | 1000 / 17000 |
| 18 | | 06'07" (+00'26") | 1000 / 18000 |
| 19 | | 06'10" (+00'29") | 1000 / 19000 |
| 20 | | 06'13" (+00'32") | 1000 / 20000 |
| 21 | | 05'40" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
139.78 km 
Addida Energy Boost 2 累積 :
4599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'42" | 00:29'11" |
| 6 | 05'47" | 00:34'58" |
| 7 | 05'54" | 00:40'52" |
| 8 | 05'58" | 00:46'50" |
| 9 | 05'54" | 00:52'44" |
| 10 | 05'49" | 00:58'33" |
| 11 | 09'41" | 01:08'14" |
| 12 | 05'48" | 01:14'02" |
| 13 | 06'03" | 01:20'05" |
| 14 | 06'02" | 01:26'07" |
| 15 | 06'00" | 01:32'07" |
| 16 | 06'11" | 01:38'18" |
| 17 | 06'05" | 01:44'23" |
| 18 | 06'07" | 01:50'30" |
| 19 | 06'10" | 01:56'40" |
| 20 | 06'14" | 02:02'54" |
| 20.0 | 04'49" | 02:02'56" |
23071.0 km | 
9639.6 km
留言 
展開計圈分析
