10.3 km | 01:05:46 | 06:23/km日期: 2017-10-18 17:29 - 地點: 操場 - 卡路里: 871 Cal - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'48" / 05'46" / 06'02" / 05'57" / 05'43" / 06'28" / 06'33" / 06'32" / 06'36" / 06'33" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 806 / 806 |
2 | | 14'05" (+10'14") | 229 / 1035 |
3 | | 04'02" (+00'11") | 809 / 1845 |
4 | | 13'15" (+09'24") | 242 / 2087 |
5 | | 04'05" (+00'14") | 805 / 2893 |
6 | | 14'44" (+10'53") | 221 / 3114 |
7 | | 04'07" (+00'16") | 804 / 3918 |
8 | | 11'26" (+07'35") | 285 / 4204 |
9 | | 04'06" (+00'15") | 800 / 5004 |
10 | | 13'52" (+10'01") | 235 / 5239 |
11 | | 04'10" (+00'19") | 796 / 6036 |
12 | | 14'03" (+10'12") | 228 / 6265 |
13 | | 04'18" (+00'27") | 808 / 7074 |
14 | | 14'38" (+10'47") | 219 / 7294 |
15 | | 04'16" (+00'25") | 813 / 8107 |
16 | | 15'02" (+11'11") | 211 / 8319 |
17 | | 04'20" (+00'29") | 799 / 9118 |
18 | | 15'00" (+11'09") | 217 / 9335 |
19 | | 04'09" (+00'18") | 794 / 10130 |
20 | | 14'40" (+10'49") | 223 / 10354 |
10月累積里程 : 300.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'46" | 00:11'34" |
3 | 06'02" | 00:17'36" |
4 | 05'57" | 00:23'33" |
5 | 05'43" | 00:29'16" |
6 | 06'28" | 00:35'44" |
7 | 06'33" | 00:42'17" |
8 | 06'32" | 00:48'49" |
9 | 06'36" | 00:55'25" |
10 | 06'33" | 01:01'58" |
10.3 | 12'47" | 01:05'46" |