全馬 | 03:43:06 | 05:17/km | 第8馬| 官方成績 |
| 日期 | 2013-10-27 |
| 成績 | 03:43:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'34" (+02'33") | 00:50'35" |
| 00:24'01" |
| 00:26'23" (+02'22") | 00:51'03" (+00'28") |
| 00:24'40" (+00'39") |
| 00:25'03" (+01'02") | 00:50'45" (+00'10") |
| 00:25'42" (+01'41") |
| 00:26'39" (+02'38") | 00:56'50" (+06'15") |
| 00:30'11" (+06'10") |
|
日期: 2013-10-27 06:31 - 總爬升: 482 m - 地點: 台中石岡 - 天氣: 棒 - 平均心率: 104 - 卡路里: 4021 Cal - 溫度: 19°C - 濕度: 64%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 42567 / 42567 |
破PB囉~~~
(我壓線明明就看到時間是42分.....
賽前宣言: 430玩賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
400.66 km 
MIZUNO Wave Sayonara 累積 :
851.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 04'40" | 00:12'16" |
| 3 | 04'42" | 00:16'58" |
| 4 | 04'41" | 00:21'39" |
| 5 | 04'55" | 00:26'34" |
| 6 | 04'37" | 00:31'11" |
| 7 | 05'03" | 00:36'14" |
| 8 | 04'31" | 00:40'45" |
| 9 | 04'55" | 00:45'40" |
| 10 | 04'55" | 00:50'35" |
| 11 | 04'33" | 00:55'08" |
| 12 | 04'51" | 00:59'59" |
| 13 | 06'05" | 01:06'04" |
| 14 | 06'13" | 01:12'17" |
| 15 | 04'41" | 01:16'58" |
| 16 | 05'17" | 01:22'15" |
| 17 | 05'17" | 01:27'32" |
| 18 | 04'34" | 01:32'06" |
| 19 | 04'30" | 01:36'36" |
| 20 | 05'02" | 01:41'38" |
| 21 | 05'17" | 01:46'55" |
| 22 | 04'40" | 01:51'35" |
| 23 | 05'20" | 01:56'55" |
| 24 | 04'57" | 02:01'52" |
| 25 | 04'49" | 02:06'41" |
| 26 | 06'04" | 02:12'45" |
| 27 | 04'53" | 02:17'38" |
| 28 | 04'50" | 02:22'28" |
| 29 | 05'09" | 02:27'37" |
| 30 | 04'46" | 02:32'23" |
| 31 | 05'12" | 02:37'35" |
| 32 | 04'53" | 02:42'28" |
| 33 | 05'46" | 02:48'14" |
| 34 | 08'30" | 02:56'44" |
| 35 | 02'18" | 02:59'02" |
| 36 | 06'06" | 03:05'08" |
| 37 | 05'15" | 03:10'23" |
| 38 | 06'21" | 03:16'44" |
| 39 | 06'52" | 03:23'36" |
| 40 | 05'37" | 03:29'13" |
| 41 | 04'58" | 03:34'11" |
| 42 | 05'42" | 03:39'53" |
| 42.3 | 13'56" | 03:44'40" |
留言 
