恭喜完成了初半馬
半馬 | 01:54:24 | 05:25/km | 第1半馬| 官方成績 |
| 日期 | 2013-10-27 |
| 成績 | 01:54:24 |
| 總名次 | - / - |
| 分組名次 | 53 / - |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'20" (+00'09") | 00:52'31" |
| 00:26'11" |
| 00:26'21" (+00'10") | 00:53'33" (+01'02") |
| 00:27'12" (+01'01") |
|
日期: 2013-10-27 07:00 - 總爬升: 231 m - 地點: 烏山頭 - 天氣: 好的不得了... - 卡路里: 1253 Cal - 溫度: 21°C - 濕度: 77%
達成目標 2小時內完賽
還要再練......跑完知道自己不足的地方在哪兒了
加油
賽前宣言: 加油....
10月累積里程 :
239.30 km 
MIZUNO Wave Prorunner 16 累積 :
1078.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'17" | 00:11'42" |
| 3 | 04'55" | 00:16'37" |
| 4 | 04'52" | 00:21'29" |
| 5 | 04'51" | 00:26'20" |
| 6 | 05'10" | 00:31'30" |
| 7 | 05'17" | 00:36'47" |
| 8 | 05'34" | 00:42'21" |
| 9 | 05'08" | 00:47'29" |
| 10 | 05'02" | 00:52'31" |
| 11 | 05'35" | 00:58'06" |
| 12 | 05'13" | 01:03'19" |
| 13 | 05'34" | 01:08'53" |
| 14 | 04'51" | 01:13'44" |
| 15 | 05'08" | 01:18'52" |
| 16 | 05'27" | 01:24'19" |
| 17 | 05'48" | 01:30'07" |
| 18 | 05'22" | 01:35'29" |
| 19 | 05'15" | 01:40'44" |
| 20 | 05'20" | 01:46'04" |
| 21 | 05'03" | 01:51'07" |
| 22 | 05'09" | 01:56'16" |
| 22.0 | 12'24" | 01:56'45" |
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