|  全馬 | 04:45:45 | 06:46/km | 第17馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 04:45:45 | | 總名次 | 191 / 936 | | 分組名次 | 63 / 326 | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" (+03'22") | 01:00'30" | | 00:28'34" | | 00:32'51" (+04'17") | 01:03'23" (+02'53") | | 00:30'32" (+01'58") | | 00:30'39" (+02'05") | 01:04'33" (+04'03") | | 00:33'54" (+05'20") | | 00:40'19" (+11'45") | 01:18'25" (+17'55") | | 00:38'06" (+09'32") | |
日期: 2017-03-04 18:45 - 地點: 板橋河濱 - 平均心率: 57 - 卡路里: 3811 Cal - 溫度: 23°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'53") | 398 / 398 | | 2 | | 08'44" (+03'13") | 409 / 807 | | 3 | | 06'20" (+00'49") | 396 / 1204 | | 4 | | 06'18" (+00'47") | 403 / 1608 | | 5 | | 06'13" (+00'42") | 404 / 2013 |
| 6 | | 06'02" (+00'31") | 407 / 2421 | | 7 | | 06'04" (+00'33") | 400 / 2821 | | 8 | | 05'51" (+00'20") | 397 / 3218 | | 9 | | 06'13" (+00'42") | 401 / 3620 | | 10 | | 06'13" (+00'42") | 404 / 4024 | | 11 | | 05'59" (+00'28") | 400 / 4424 | | 12 | | 06'09" (+00'38") | 397 / 4822 | | 13 | | 06'04" (+00'33") | 403 / 5225 | | 14 | | 05'52" (+00'21") | 400 / 5625 | | 15 | | 05'56" (+00'25") | 403 / 6029 | | 16 | | 05'45" (+00'14") | 399 / 6429 | | 17 | | 05'43" (+00'12") | 401 / 6830 | | 18 | | 05'37" (+00'06") | 409 / 7239 | | 19 | | 05'34" (+00'03") | 403 / 7643 | | 20 | | 05'42" (+00'11") | 396 / 8040 | | 21 | | 05'50" (+00'19") | 402 / 8443 | | 22 | | 05'31" | 401 / 8844 | | 23 | | 05'35" (+00'04") | 411 / 9256 | | 24 | | 05'35" (+00'04") | 402 / 9658 | | 25 | | 05'42" (+00'11") | 406 / 10064 | | 26 | | 09'11" (+03'40") | 404 / 10469 | | 27 | | 06'00" (+00'29") | 401 / 10870 | | 28 | | 05'55" (+00'24") | 408 / 11279 | | 29 | | 05'46" (+00'15") | 403 / 11682 | | 30 | | 05'55" (+00'24") | 390 / 12073 | | 31 | | 05'43" (+00'12") | 416 / 12489 | | 32 | | 05'42" (+00'11") | 405 / 12894 | | 33 | | 05'31" | 404 / 13298 | | 34 | | 05'44" (+00'13") | 403 / 13701 | | 35 | | 05'41" (+00'10") | 406 / 14108 | | 36 | | 05'49" (+00'18") | 392 / 14500 | | 37 | | 12'03" (+06'32") | 403 / 14904 | | 38 | | 05'47" (+00'16") | 403 / 15307 | | 39 | | 05'44" (+00'13") | 403 / 15711 | | 40 | | 05'38" (+00'07") | 399 / 16110 | | 41 | | 05'47" (+00'16") | 397 / 16508 | | 42 | | 05'48" (+00'17") | 401 / 16910 | | 43 | | 05'47" (+00'16") | 396 / 17306 | | 44 | | 05'37" (+00'06") | 405 / 17712 | | 45 | | 05'44" (+00'13") | 400 / 18113 | | 46 | | 05'43" (+00'12") | 404 / 18517 | | 47 | | 05'37" (+00'06") | 406 / 18923 | | 48 | | 05'49" (+00'18") | 403 / 19327 | | 49 | | 09'36" (+04'05") | 409 / 19736 | | 50 | | 06'34" (+01'03") | 403 / 20139 | | 51 | | 05'55" (+00'24") | 396 / 20536 | | 52 | | 05'56" (+00'25") | 404 / 20940 | | 53 | | 05'55" (+00'24") | 407 / 21348 | | 54 | | 05'51" (+00'20") | 398 / 21746 | | 55 | | 05'43" (+00'12") | 395 / 22142 | | 56 | | 05'49" (+00'18") | 403 / 22546 | | 57 | | 05'51" (+00'20") | 409 / 22956 | | 58 | | 05'55" (+00'24") | 402 / 23358 | | 59 | | 05'48" (+00'17") | 399 / 23757 | | 60 | | 06'00" (+00'29") | 402 / 24160 | | 61 | | 08'27" (+02'56") | 401 / 24561 | | 62 | | 06'12" (+00'41") | 402 / 24964 | | 63 | | 06'17" (+00'46") | 399 / 25364 | | 64 | | 06'14" (+00'43") | 406 / 25770 | | 65 | | 05'54" (+00'23") | 397 / 26168 | | 66 | | 08'58" (+03'27") | 408 / 26576 | | 67 | | 06'30" (+00'59") | 401 / 26978 | | 68 | | 07'20" (+01'49") | 408 / 27387 | | 69 | | 06'09" (+00'38") | 397 / 27784 | | 70 | | 06'25" (+00'54") | 404 / 28189 | | 71 | | 08'10" (+02'39") | 405 / 28595 | | 72 | | 06'39" (+01'08") | 402 / 28998 | | 73 | | 06'30" (+00'59") | 399 / 29397 | | 74 | | 06'18" (+00'47") | 406 / 29803 | | 75 | | 06'38" (+01'07") | 403 / 30207 | | 76 | | 12'13" (+06'42") | 406 / 30613 | | 77 | | 10'17" (+04'46") | 408 / 31022 | | 78 | | 07'26" (+01'55") | 401 / 31423 | | 79 | | 07'55" (+02'24") | 404 / 31827 | | 80 | | 06'16" (+00'45") | 405 / 32233 | | 81 | | 06'31" (+01'00") | 398 / 32631 | | 82 | | 06'47" (+01'16") | 402 / 33034 | | 83 | | 08'42" (+03'11") | 407 / 33441 | | 84 | | 06'40" (+01'09") | 396 / 33838 | | 85 | | 06'42" (+01'11") | 404 / 34243 | | 86 | | 10'06" (+04'35") | 410 / 34653 | | 87 | | 07'20" (+01'49") | 399 / 35053 | | 88 | | 07'50" (+02'19") | 410 / 35463 | | 89 | | 10'15" (+04'44") | 392 / 35856 | | 90 | | 06'46" (+01'15") | 408 / 36265 | | 91 | | 06'21" (+00'50") | 405 / 36671 | | 92 | | 06'15" (+00'44") | 402 / 37073 | | 93 | | 06'24" (+00'53") | 400 / 37474 | | 94 | | 10'03" (+04'32") | 402 / 37876 | | 95 | | 06'08" (+00'37") | 393 / 38269 | | 96 | | 06'06" (+00'35") | 406 / 38676 | | 97 | | 11'14" (+05'43") | 407 / 39084 | | 98 | | 08'16" (+02'45") | 398 / 39483 | | 99 | | 06'16" (+00'45") | 398 / 39882 | | 100 | | 06'09" (+00'38") | 402 / 40284 | | 101 | | 12'00" (+06'29") | 403 / 40688 | | 102 | | 06'04" (+00'33") | 398 / 41086 | | 103 | | 06'07" (+00'36") | 413 / 41500 | | 104 | | 08'44" (+03'13") | 402 / 41902 | | 105 | | 12'46" (+07'15") | 403 / 42305 | | 106 | | 15'06" (+09'35") | 410 / 42716 | | 107 | | 12'25" (+06'54") | 406 / 43122 | | 108 | | 13'19" (+07'48") | 400 / 43523 |
跑得很崩潰...大小腿抽筋。42K真的太遠惹 Orz 賽後評分: 很特別的路跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 105.40 km  ASICS GT-2000 3 累積 : 1163.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'18" | 00:13'41" | | 3 | 06'02" | 00:19'43" | | 4 | 06'07" | 00:25'50" | | 5 | 06'06" | 00:31'56" | | 6 | 05'56" | 00:37'52" | | 7 | 05'43" | 00:43'35" | | 8 | 05'40" | 00:49'15" | | 9 | 05'37" | 00:54'52" | | 10 | 05'38" | 01:00'30" | | 11 | 07'19" | 01:07'49" | | 12 | 05'50" | 01:13'39" | | 13 | 05'42" | 01:19'21" | | 14 | 05'42" | 01:25'03" | | 15 | 08'18" | 01:33'21" | | 16 | 05'44" | 01:39'05" | | 17 | 05'46" | 01:44'51" | | 18 | 05'43" | 01:50'34" | | 19 | 05'44" | 01:56'18" | | 20 | 07'35" | 02:03'53" | | 21 | 05'57" | 02:09'50" | | 22 | 05'51" | 02:15'41" | | 23 | 05'52" | 02:21'33" | | 24 | 05'52" | 02:27'25" | | 25 | 07'07" | 02:34'32" | | 26 | 06'07" | 02:40'39" | | 27 | 07'28" | 02:48'07" | | 28 | 06'43" | 02:54'50" | | 29 | 07'12" | 03:02'02" | | 30 | 06'24" | 03:08'26" | | 31 | 10'27" | 03:18'53" | | 32 | 07'25" | 03:26'18" | | 33 | 06'33" | 03:32'51" | | 34 | 07'30" | 03:40'21" | | 35 | 08'24" | 03:48'45" | | 36 | 08'38" | 03:57'23" | | 37 | 06'22" | 04:03'45" | | 38 | 07'51" | 04:11'36" | | 39 | 07'45" | 04:19'21" | | 40 | 07'30" | 04:26'51" | | 41 | 08'29" | 04:35'20" | | 42 | 07'44" | 04:43'04" | | 43 | 13'47" | 04:56'51" | | 43.4 | 24'31" | 05:05'51" |
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