|  全馬 | 04:20:20 | 06:10/km | 第17馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 04:20:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+01'45") | 01:03'45" (+03'58") | | 00:33'32" (+05'04") | | 00:30'13" (+01'45") | 01:03'58" (+04'11") | | 00:33'45" (+05'17") | | 00:31'28" (+03'00") | 00:59'56" (+00'09") | | 00:28'28" | | 00:30'52" (+02'24") | 00:59'47" | | 00:28'55" (+00'27") | |
日期: 2017-03-04 16:42 - 地點: 板橋河濱-碧潭來回 - 天氣: 好 - 平均心率: 153 - 卡路里: 2353 Cal - 總步數: 43390 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+00'37") | 1003 / 1003 | 164 / 101 | | 2 | | 06'26" (+01'04") | 1004 / 2007 | 165 / 93 | | 3 | | 05'56" (+00'34") | 1007 / 3014 | 167 / 100 | | 4 | | 05'59" (+00'37") | 1008 / 4023 | 168 / 99 | | 5 | | 05'59" (+00'37") | 1003 / 5026 | 168 / 99 |
| 6 | | 08'39" (+03'17") | 1001 / 6028 | 120 / 95 | | 7 | | 06'17" (+00'55") | 1004 / 7033 | 166 / 95 | | 8 | | 06'10" (+00'48") | 1000 / 8034 | 166 / 96 | | 9 | | 06'12" (+00'50") | 1002 / 9036 | 166 / 96 | | 10 | | 06'08" (+00'46") | 1005 / 10042 | 167 / 97 | | 11 | | 07'06" (+01'44") | 1003 / 11046 | 143 / 98 | | 12 | | 05'42" (+00'20") | 1002 / 12048 | 171 / 102 | | 13 | | 05'49" (+00'27") | 1005 / 13053 | 170 / 100 | | 14 | | 05'44" (+00'22") | 1010 / 14063 | 171 / 101 | | 15 | | 05'42" (+00'20") | 1006 / 15070 | 170 / 102 | | 16 | | 06'16" (+00'54") | 1005 / 16075 | 159 / 100 | | 17 | | 05'56" (+00'34") | 1001 / 17076 | 170 / 98 | | 18 | | 09'45" (+04'23") | 1006 / 18083 | 110 / 92 | | 19 | | 05'47" (+00'25") | 1004 / 19088 | 170 / 101 | | 20 | | 05'48" (+00'26") | 1004 / 20092 | 171 / 100 | | 21 | | 06'00" (+00'38") | 1009 / 21102 | 171 / 97 | | 22 | | 08'03" (+02'41") | 1004 / 22106 | 127 / 97 | | 23 | | 05'49" (+00'27") | 1000 / 23107 | 168 / 101 | | 24 | | 05'41" (+00'19") | 1007 / 24115 | 171 / 102 | | 25 | | 05'48" (+00'26") | 1005 / 25120 | 170 / 101 | | 26 | | 05'30" (+00'08") | 1008 / 26128 | 170 / 106 | | 27 | | 05'22" | 1008 / 27137 | 172 / 107 | | 28 | | 05'24" (+00'02") | 1007 / 28145 | 172 / 107 | | 29 | | 05'29" (+00'07") | 1004 / 29149 | 173 / 105 | | 30 | | 06'30" (+01'08") | 1009 / 30158 | 153 / 99 | | 31 | | 05'24" (+00'02") | 1008 / 31167 | 172 / 107 | | 32 | | 05'28" (+00'06") | 1001 / 32169 | 172 / 105 | | 33 | | 05'25" (+00'03") | 1002 / 33171 | 172 / 106 | | 34 | | 05'30" (+00'08") | 1004 / 34175 | 172 / 105 | | 35 | | 08'59" (+03'37") | 1000 / 35176 | 111 / 99 | | 36 | | 05'31" (+00'09") | 1001 / 36178 | 173 / 104 | | 37 | | 05'42" (+00'20") | 1004 / 37182 | 170 / 102 | | 38 | | 05'33" (+00'11") | 1001 / 38183 | 170 / 105 | | 39 | | 06'28" (+01'06") | 1006 / 39190 | 156 / 98 | | 40 | | 05'34" (+00'12") | 1004 / 40194 | 170 / 105 | | 41 | | 05'38" (+00'16") | 1000 / 41194 | 171 / 103 | | 42 | | 06'08" (+00'46") | 1007 / 42202 | 167 / 97 | | 43 | | 05'54" (+00'32") | 1009 / 43211 | 168 / 100 |
賽後評分: 自己跑自己嗨 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 302.91 km  百變Y拖 累積 : 452.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'24" | 00:12'11" | | 3 | 05'59" | 00:18'10" | | 4 | 06'03" | 00:24'13" | | 5 | 06'00" | 00:30'13" | | 6 | 08'39" | 00:38'52" | | 7 | 06'18" | 00:45'10" | | 8 | 06'11" | 00:51'21" | | 9 | 06'15" | 00:57'36" | | 10 | 06'09" | 01:03'45" | | 11 | 07'06" | 01:10'51" | | 12 | 05'47" | 01:16'38" | | 13 | 05'47" | 01:22'25" | | 14 | 05'47" | 01:28'12" | | 15 | 05'46" | 01:33'58" | | 16 | 06'16" | 01:40'14" | | 17 | 06'00" | 01:46'14" | | 18 | 06'00" | 01:52'14" | | 19 | 09'42" | 02:01'56" | | 20 | 05'47" | 02:07'43" | | 21 | 06'04" | 02:13'47" | | 22 | 08'03" | 02:21'50" | | 23 | 05'58" | 02:27'48" | | 24 | 05'35" | 02:33'23" | | 25 | 05'48" | 02:39'11" | | 26 | 05'35" | 02:44'46" | | 27 | 05'25" | 02:50'11" | | 28 | 05'27" | 02:55'38" | | 29 | 05'33" | 03:01'11" | | 30 | 06'28" | 03:07'39" | | 31 | 05'30" | 03:13'09" | | 32 | 05'29" | 03:18'38" | | 33 | 05'26" | 03:24'04" | | 34 | 05'32" | 03:29'36" | | 35 | 08'55" | 03:38'31" | | 36 | 05'32" | 03:44'03" | | 37 | 05'41" | 03:49'44" | | 38 | 05'38" | 03:55'22" | | 39 | 06'25" | 04:01'47" | | 40 | 05'39" | 04:07'26" | | 41 | 05'38" | 04:13'04" | | 42 | 06'06" | 04:19'10" | | 43 | 05'58" | 04:25'08" | | 43.6 | 07'07" | 04:29'17" |
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