|  66.0 km | 08:41:53 | 07:54/km | 第14馬| 官方成績 | | 日期 | 2017-01-14 | | 成績 | 08:41:53 | | 總名次 | 38 / 98 | | 分組名次 | 10 / 23 | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+07'10") | 01:15'37" (+13'48") | | 00:40'45" (+13'03") | | 00:27'42" | 01:01'49" | | 00:34'07" (+06'25") | | 00:29'20" (+01'38") | 01:07'20" (+05'31") | | 00:38'00" (+10'18") | | 00:46'18" (+18'36") | 01:21'01" (+19'12") | | 00:34'43" (+07'01") | | 00:50'46" (+23'04") | 01:34'57" (+33'08") | | 00:44'11" (+16'29") | | 00:50'04" (+22'22") | 01:33'28" (+31'39") | | 00:43'24" (+15'42") | | 00:37'03" (+09'21") | 00:00'00" | |
日期: 2017-01-14 06:01 - 總爬升: 2000 m - 卡路里: 3683 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'41") | 1000 / 1000 | | 2 | | 07'28" (+02'26") | 1000 / 2000 | | 3 | | 07'05" (+02'03") | 1000 / 3000 | | 4 | | 07'19" (+02'17") | 1000 / 4000 | | 5 | | 08'11" (+03'09") | 1000 / 5000 |
| 6 | | 07'08" (+02'06") | 1000 / 6000 | | 7 | | 08'41" (+03'39") | 1000 / 7000 | | 8 | | 08'19" (+03'17") | 1000 / 8000 | | 9 | | 08'13" (+03'11") | 1000 / 9000 | | 10 | | 08'20" (+03'18") | 1000 / 10000 | | 11 | | 05'43" (+00'41") | 1000 / 11000 | | 12 | | 05'18" (+00'16") | 1000 / 12000 | | 13 | | 05'07" (+00'05") | 1000 / 13000 | | 14 | | 05'25" (+00'23") | 1000 / 14000 | | 15 | | 06'08" (+01'06") | 1000 / 15000 | | 16 | | 06'03" (+01'01") | 1000 / 16000 | | 17 | | 05'42" (+00'40") | 1000 / 17000 | | 18 | | 06'33" (+01'31") | 1000 / 18000 | | 19 | | 06'23" (+01'21") | 1000 / 19000 | | 20 | | 09'23" (+04'21") | 1000 / 20000 | | 21 | | 07'38" (+02'36") | 1000 / 21000 | | 22 | | 05'26" (+00'24") | 1000 / 22000 | | 23 | | 05'20" (+00'18") | 1000 / 23000 | | 24 | | 05'28" (+00'26") | 1000 / 24000 | | 25 | | 05'25" (+00'23") | 1000 / 25000 | | 26 | | 05'02" | 1000 / 26000 | | 27 | | 06'19" (+01'17") | 1000 / 27000 | | 28 | | 07'37" (+02'35") | 1000 / 28000 | | 29 | | 08'25" (+03'23") | 1000 / 29000 | | 30 | | 10'35" (+05'33") | 1000 / 30000 | | 31 | | 13'29" (+08'27") | 1000 / 31000 | | 32 | | 12'40" (+07'38") | 1000 / 32000 | | 33 | | 07'08" (+02'06") | 1000 / 33000 | | 34 | | 06'54" (+01'52") | 1000 / 34000 | | 35 | | 06'03" (+01'01") | 1000 / 35000 | | 36 | | 05'42" (+00'40") | 1000 / 36000 | | 37 | | 07'51" (+02'49") | 1000 / 37000 | | 38 | | 05'30" (+00'28") | 1000 / 38000 | | 39 | | 05'46" (+00'44") | 1000 / 39000 | | 40 | | 09'53" (+04'51") | 1000 / 40000 | | 41 | | 10'34" (+05'32") | 1000 / 41000 | | 42 | | 08'33" (+03'31") | 1000 / 42000 | | 43 | | 08'56" (+03'54") | 1000 / 43000 | | 44 | | 12'37" (+07'35") | 1000 / 44000 | | 45 | | 10'04" (+05'02") | 1000 / 45000 | | 46 | | 08'01" (+02'59") | 1000 / 46000 | | 47 | | 06'46" (+01'44") | 1000 / 47000 | | 48 | | 10'50" (+05'48") | 1000 / 48000 | | 49 | | 10'19" (+05'17") | 1000 / 49000 | | 50 | | 08'13" (+03'11") | 1000 / 50000 | | 51 | | 07'18" (+02'16") | 1000 / 51000 | | 52 | | 09'01" (+03'59") | 1000 / 52000 | | 53 | | 08'21" (+03'19") | 1000 / 53000 | | 54 | | 12'10" (+07'08") | 1000 / 54000 | | 55 | | 13'12" (+08'10") | 1000 / 55000 | | 56 | | 12'27" (+07'25") | 1000 / 56000 | | 57 | | 10'14" (+05'12") | 1000 / 57000 | | 58 | | 06'41" (+01'39") | 1000 / 58000 | | 59 | | 06'51" (+01'49") | 1000 / 59000 | | 60 | | 07'09" (+02'07") | 1000 / 60000 | | 61 | | 07'30" (+02'28") | 1000 / 61000 | | 62 | | 08'31" (+03'29") | 1000 / 62000 | | 63 | | 07'04" (+02'02") | 1000 / 63000 | | 64 | | 07'09" (+02'07") | 1000 / 64000 | | 65 | | 06'46" (+01'44") | 1000 / 65000 | | 66 | | 06'20" (+01'18") | 1000 / 66000 |
 台北市Ironman  賽前宣言: gogogo 賽後評分: 大會很認真，準備很多熱飲給大家
美中不足是指標回程不清楚，有一些人(我也有)跑錯方向 給 5 星  1月累積里程 : 228.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 07'29" | 00:12'15" | | 3 | 07'06" | 00:19'21" | | 4 | 07'20" | 00:26'41" | | 5 | 08'11" | 00:34'52" | | 6 | 07'09" | 00:42'01" | | 7 | 08'42" | 00:50'43" | | 8 | 08'20" | 00:59'03" | | 9 | 08'13" | 01:07'16" | | 10 | 08'21" | 01:15'37" | | 11 | 05'43" | 01:21'20" | | 12 | 05'19" | 01:26'39" | | 13 | 05'07" | 01:31'46" | | 14 | 05'25" | 01:37'11" | | 15 | 06'08" | 01:43'19" | | 16 | 06'04" | 01:49'23" | | 17 | 05'42" | 01:55'05" | | 18 | 06'33" | 02:01'38" | | 19 | 06'24" | 02:08'02" | | 20 | 09'24" | 02:17'26" | | 21 | 07'38" | 02:25'04" | | 22 | 05'27" | 02:30'31" | | 23 | 05'21" | 02:35'52" | | 24 | 05'28" | 02:41'20" | | 25 | 05'26" | 02:46'46" | | 26 | 05'02" | 02:51'48" | | 27 | 06'20" | 02:58'08" | | 28 | 07'37" | 03:05'45" | | 29 | 08'25" | 03:14'10" | | 30 | 10'36" | 03:24'46" | | 31 | 13'30" | 03:38'16" | | 32 | 12'41" | 03:50'57" | | 33 | 07'08" | 03:58'05" | | 34 | 06'54" | 04:04'59" | | 35 | 06'05" | 04:11'04" | | 36 | 05'41" | 04:16'45" | | 37 | 07'51" | 04:24'36" | | 38 | 05'31" | 04:30'07" | | 39 | 05'46" | 04:35'53" | | 40 | 09'54" | 04:45'47" | | 41 | 10'34" | 04:56'21" | | 42 | 08'34" | 05:04'55" | | 43 | 08'56" | 05:13'51" | | 44 | 12'38" | 05:26'29" | | 45 | 10'04" | 05:36'33" | | 46 | 08'01" | 05:44'34" | | 47 | 06'47" | 05:51'21" | | 48 | 10'50" | 06:02'11" | | 49 | 10'20" | 06:12'31" | | 50 | 08'13" | 06:20'44" | | 51 | 07'19" | 06:28'03" | | 52 | 09'01" | 06:37'04" | | 53 | 08'22" | 06:45'26" | | 54 | 12'10" | 06:57'36" | | 55 | 13'12" | 07:10'48" | | 56 | 12'28" | 07:23'16" | | 57 | 10'14" | 07:33'30" | | 58 | 06'42" | 07:40'12" | | 59 | 06'51" | 07:47'03" | | 60 | 07'09" | 07:54'12" | | 61 | 07'30" | 08:01'42" | | 62 | 08'32" | 08:10'14" | | 63 | 07'05" | 08:17'19" | | 64 | 07'09" | 08:24'28" | | 65 | 06'47" | 08:31'15" | | 66 | 06'20" | 08:37'35" | | 66.3 | 06'18" | 08:39'24" |
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