|  100.0 km | 14:11:43 | 08:31/km | 第29馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 14:11:43 | | 總名次 | 382 / 758 | | 分組名次 | 340 / 663 | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" (+05'15") | 01:10'57" (+10'36") | | 00:38'02" (+10'22") | | 00:48'12" (+20'32") | 01:34'24" (+34'03") | | 00:46'12" (+18'32") | | 00:27'40" | 01:00'21" | | 00:32'41" (+05'01") | | 00:53'48" (+26'08") | 01:51'02" (+50'41") | | 00:57'14" (+29'34") | | 00:52'00" (+24'20") | 01:35'33" (+35'12") | | 00:43'33" (+15'53") | | 00:49'34" (+21'54") | 01:28'20" (+27'59") | | 00:38'46" (+11'06") | | 00:38'25" (+10'45") | 01:21'43" (+21'22") | | 00:43'18" (+15'38") | | 00:55'36" (+27'56") | 01:57'48" (+57'27") | | 01:02'12" (+34'32") | | 00:35'10" (+07'30") | 01:04'15" (+03'54") | | 00:29'05" (+01'25") | | 00:31'19" (+03'39") | 01:04'43" (+04'22") | | 00:33'24" (+05'44") | |
日期: 2020-01-19 04:59 - 總爬升: 2852 m - 卡路里: 5887 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'10") | 1000 / 1000 | | 2 | | 05'44" (+00'31") | 1000 / 2000 | | 3 | | 06'29" (+01'16") | 1000 / 3000 | | 4 | | 06'47" (+01'34") | 1000 / 4000 | | 5 | | 07'31" (+02'18") | 1000 / 5000 |
| 6 | | 07'30" (+02'17") | 1000 / 6000 | | 7 | | 06'42" (+01'29") | 1000 / 7000 | | 8 | | 07'08" (+01'55") | 1000 / 8000 | | 9 | | 08'22" (+03'09") | 1000 / 9000 | | 10 | | 08'17" (+03'04") | 1000 / 10000 | | 11 | | 08'51" (+03'38") | 1000 / 11000 | | 12 | | 08'38" (+03'25") | 1000 / 12000 | | 13 | | 09'46" (+04'33") | 1000 / 13000 | | 14 | | 10'21" (+05'08") | 1000 / 14000 | | 15 | | 10'34" (+05'21") | 1000 / 15000 | | 16 | | 08'19" (+03'06") | 1000 / 16000 | | 17 | | 10'03" (+04'50") | 1000 / 17000 | | 18 | | 09'45" (+04'32") | 1000 / 18000 | | 19 | | 09'10" (+03'57") | 1000 / 19000 | | 20 | | 08'52" (+03'39") | 1000 / 20000 | | 21 | | 05'32" (+00'19") | 1000 / 21000 | | 22 | | 05'14" (+00'01") | 1000 / 22000 | | 23 | | 05'13" | 1000 / 23000 | | 24 | | 06'15" (+01'02") | 1000 / 24000 | | 25 | | 05'22" (+00'09") | 1000 / 25000 | | 26 | | 05'37" (+00'24") | 1000 / 26000 | | 27 | | 07'25" (+02'12") | 1000 / 27000 | | 28 | | 06'14" (+01'01") | 1000 / 28000 | | 29 | | 07'10" (+01'57") | 1000 / 29000 | | 30 | | 06'13" (+01'00") | 1000 / 30000 | | 31 | | 08'16" (+03'03") | 1000 / 31000 | | 32 | | 12'23" (+07'10") | 1000 / 32000 | | 33 | | 10'58" (+05'45") | 1000 / 33000 | | 34 | | 11'03" (+05'50") | 1000 / 34000 | | 35 | | 11'04" (+05'51") | 1000 / 35000 | | 36 | | 12'04" (+06'51") | 1000 / 36000 | | 37 | | 08'46" (+03'33") | 1000 / 37000 | | 38 | | 12'21" (+07'08") | 1000 / 38000 | | 39 | | 11'28" (+06'15") | 1000 / 39000 | | 40 | | 12'33" (+07'20") | 1000 / 40000 | | 41 | | 07'49" (+02'36") | 1000 / 41000 | | 42 | | 10'47" (+05'34") | 1000 / 42000 | | 43 | | 11'06" (+05'53") | 1000 / 43000 | | 44 | | 11'10" (+05'57") | 1000 / 44000 | | 45 | | 11'06" (+05'53") | 1000 / 45000 | | 46 | | 08'56" (+03'43") | 1000 / 46000 | | 47 | | 08'13" (+03'00") | 1000 / 47000 | | 48 | | 08'19" (+03'06") | 1000 / 48000 | | 49 | | 07'18" (+02'05") | 1000 / 49000 | | 50 | | 10'43" (+05'30") | 1000 / 50000 | | 51 | | 10'44" (+05'31") | 1000 / 51000 | | 52 | | 12'37" (+07'24") | 1000 / 52000 | | 53 | | 10'01" (+04'48") | 1000 / 53000 | | 54 | | 08'47" (+03'34") | 1000 / 54000 | | 55 | | 07'22" (+02'09") | 1000 / 55000 | | 56 | | 07'07" (+01'54") | 1000 / 56000 | | 57 | | 07'27" (+02'14") | 1000 / 57000 | | 58 | | 07'35" (+02'22") | 1000 / 58000 | | 59 | | 07'29" (+02'16") | 1000 / 59000 | | 60 | | 09'06" (+03'53") | 1000 / 60000 | | 61 | | 10'15" (+05'02") | 1000 / 61000 | | 62 | | 06'18" (+01'05") | 1000 / 62000 | | 63 | | 08'16" (+03'03") | 1000 / 63000 | | 64 | | 07'24" (+02'11") | 1000 / 64000 | | 65 | | 06'10" (+00'57") | 1000 / 65000 | | 66 | | 07'21" (+02'08") | 1000 / 66000 | | 67 | | 06'13" (+01'00") | 1000 / 67000 | | 68 | | 06'12" (+00'59") | 1000 / 68000 | | 69 | | 11'05" (+05'52") | 1000 / 69000 | | 70 | | 12'25" (+07'12") | 1000 / 70000 | | 71 | | 09'17" (+04'04") | 1000 / 71000 | | 72 | | 09'56" (+04'43") | 1000 / 72000 | | 73 | | 09'47" (+04'34") | 1000 / 73000 | | 74 | | 14'35" (+09'22") | 1000 / 74000 | | 75 | | 11'58" (+06'45") | 1000 / 75000 | | 76 | | 11'04" (+05'51") | 1000 / 76000 | | 77 | | 11'01" (+05'48") | 1000 / 77000 | | 78 | | 16'07" (+10'54") | 1000 / 78000 | | 79 | | 12'18" (+07'05") | 1000 / 79000 | | 80 | | 11'40" (+06'27") | 1000 / 80000 | | 81 | | 08'06" (+02'53") | 1000 / 81000 | | 82 | | 06'32" (+01'19") | 1000 / 82000 | | 83 | | 06'16" (+01'03") | 1000 / 83000 | | 84 | | 06'18" (+01'05") | 1000 / 84000 | | 85 | | 07'53" (+02'40") | 1000 / 85000 | | 86 | | 05'53" (+00'40") | 1000 / 86000 | | 87 | | 06'00" (+00'47") | 1000 / 87000 | | 88 | | 06'05" (+00'52") | 1000 / 88000 | | 89 | | 05'39" (+00'26") | 1000 / 89000 | | 90 | | 05'27" (+00'14") | 1000 / 90000 | | 91 | | 06'14" (+01'01") | 1000 / 91000 | | 92 | | 05'42" (+00'29") | 1000 / 92000 | | 93 | | 06'42" (+01'29") | 1000 / 93000 | | 94 | | 06'02" (+00'49") | 1000 / 94000 | | 95 | | 06'37" (+01'24") | 1000 / 95000 | | 96 | | 05'27" (+00'14") | 1000 / 96000 | | 97 | | 09'19" (+04'06") | 1000 / 97000 | | 98 | | 06'23" (+01'10") | 1000 / 98000 | | 99 | | 06'04" (+00'51") | 1000 / 99000 | | 100 | | 06'08" (+00'55") | 1000 / 100000 |
賽後評分: 沒熱水洗澡 給 4 星  1月累積里程 : 263.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'44" | 00:12'07" | | 3 | 06'30" | 00:18'37" | | 4 | 06'47" | 00:25'24" | | 5 | 07'31" | 00:32'55" | | 6 | 07'31" | 00:40'26" | | 7 | 06'42" | 00:47'08" | | 8 | 07'09" | 00:54'17" | | 9 | 08'22" | 01:02'39" | | 10 | 08'18" | 01:10'57" | | 11 | 08'51" | 01:19'48" | | 12 | 08'39" | 01:28'27" | | 13 | 09'47" | 01:38'14" | | 14 | 10'21" | 01:48'35" | | 15 | 10'34" | 01:59'09" | | 16 | 08'20" | 02:07'29" | | 17 | 10'03" | 02:17'32" | | 18 | 09'46" | 02:27'18" | | 19 | 09'10" | 02:36'28" | | 20 | 08'53" | 02:45'21" | | 21 | 05'32" | 02:50'53" | | 22 | 05'16" | 02:56'09" | | 23 | 05'13" | 03:01'22" | | 24 | 06'16" | 03:07'38" | | 25 | 05'23" | 03:13'01" | | 26 | 05'37" | 03:18'38" | | 27 | 07'26" | 03:26'04" | | 28 | 06'15" | 03:32'19" | | 29 | 07'10" | 03:39'29" | | 30 | 06'13" | 03:45'42" | | 31 | 08'17" | 03:53'59" | | 32 | 12'24" | 04:06'23" | | 33 | 10'59" | 04:17'22" | | 34 | 11'03" | 04:28'25" | | 35 | 11'05" | 04:39'30" | | 36 | 12'04" | 04:51'34" | | 37 | 08'47" | 05:00'21" | | 38 | 12'21" | 05:12'42" | | 39 | 11'29" | 05:24'11" | | 40 | 12'33" | 05:36'44" | | 41 | 07'49" | 05:44'33" | | 42 | 10'47" | 05:55'20" | | 43 | 11'07" | 06:06'27" | | 44 | 11'10" | 06:17'37" | | 45 | 11'07" | 06:28'44" | | 46 | 08'57" | 06:37'41" | | 47 | 08'14" | 06:45'55" | | 48 | 08'19" | 06:54'14" | | 49 | 07'19" | 07:01'33" | | 50 | 10'44" | 07:12'17" | | 51 | 10'44" | 07:23'01" | | 52 | 12'38" | 07:35'39" | | 53 | 10'01" | 07:45'40" | | 54 | 08'48" | 07:54'28" | | 55 | 07'23" | 08:01'51" | | 56 | 07'07" | 08:08'58" | | 57 | 07'28" | 08:16'26" | | 58 | 07'36" | 08:24'02" | | 59 | 07'29" | 08:31'31" | | 60 | 09'06" | 08:40'37" | | 61 | 10'16" | 08:50'53" | | 62 | 06'18" | 08:57'11" | | 63 | 08'16" | 09:05'27" | | 64 | 07'25" | 09:12'52" | | 65 | 06'10" | 09:19'02" | | 66 | 07'22" | 09:26'24" | | 67 | 06'13" | 09:32'37" | | 68 | 06'12" | 09:38'49" | | 69 | 11'06" | 09:49'55" | | 70 | 12'25" | 10:02'20" | | 71 | 09'18" | 10:11'38" | | 72 | 09'56" | 10:21'34" | | 73 | 09'48" | 10:31'22" | | 74 | 14'36" | 10:45'58" | | 75 | 11'58" | 10:57'56" | | 76 | 11'05" | 11:09'01" | | 77 | 11'01" | 11:20'02" | | 78 | 16'08" | 11:36'10" | | 79 | 12'18" | 11:48'28" | | 80 | 11'40" | 12:00'08" | | 81 | 08'07" | 12:08'15" | | 82 | 06'33" | 12:14'48" | | 83 | 06'17" | 12:21'05" | | 84 | 06'19" | 12:27'24" | | 85 | 07'54" | 12:35'18" | | 86 | 05'53" | 12:41'11" | | 87 | 06'00" | 12:47'11" | | 88 | 06'05" | 12:53'16" | | 89 | 05'40" | 12:58'56" | | 90 | 05'27" | 13:04'23" | | 91 | 06'14" | 13:10'37" | | 92 | 05'42" | 13:16'19" | | 93 | 06'43" | 13:23'02" | | 94 | 06'02" | 13:29'04" | | 95 | 06'38" | 13:35'42" | | 96 | 05'27" | 13:41'09" | | 97 | 09'20" | 13:50'29" | | 98 | 06'23" | 13:56'52" | | 99 | 06'05" | 14:02'57" | | 100 | 06'09" | 14:09'06" | | 100.4 | 06'36" | 14:11'51" |
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