18.5 km | 01:54:42 | 06:11/km日期: 2016-12-23 05:52 - 總爬升: 179 m - 平均心率: 133 - 卡路里: 1191 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 61%
Pace: 06'24" / 05'39" / 05'41" / 05'46" / 05'46" / 05'41" / 05'37" / 05'52" / 05'58" / 06'42" / 06'10" / 06'26" / 06'24" / 06'32" / 06'22" / 06'20" / 06'58" / 06'47" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 06'41" (+01'05") | 1000 / 10000 |
| 11 | | 06'11" (+00'35") | 1000 / 11000 |
| 12 | | 06'25" (+00'49") | 1000 / 12000 |
| 13 | | 06'23" (+00'47") | 1000 / 13000 |
| 14 | | 06'32" (+00'56") | 1000 / 14000 |
| 15 | | 06'21" (+00'45") | 1000 / 15000 |
| 16 | | 06'20" (+00'44") | 1000 / 16000 |
| 17 | | 06'58" (+01'22") | 1000 / 17000 |
| 18 | | 06'46" (+01'10") | 1000 / 18000 |
| 19 | | 06'49" (+01'13") | 534 / 18534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 406.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'39" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 05'46" | 00:29'16" |
| 6 | 05'41" | 00:34'57" |
| 7 | 05'37" | 00:40'34" |
| 8 | 05'52" | 00:46'26" |
| 9 | 05'58" | 00:52'24" |
| 10 | 06'42" | 00:59'06" |
| 11 | 06'10" | 01:05'16" |
| 12 | 06'26" | 01:11'42" |
| 13 | 06'24" | 01:18'06" |
| 14 | 06'32" | 01:24'38" |
| 15 | 06'22" | 01:31'00" |
| 16 | 06'20" | 01:37'20" |
| 17 | 06'58" | 01:44'18" |
| 18 | 06'47" | 01:51'05" |
| 18.5 | 06'47" | 01:54'43" |
34603.3 km | 
0.0 km
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