| 跑步的過程當中還是會遇到一些傷痛 不過還好都平安無事. 能夠健康完賽心滿意足！ 賽前宣言: 在自己的家鄉跑步是最快樂的 12月累積里程 : 201.13 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'18" | 00:13'14" | | 3 | 06'46" | 00:20'00" | | 4 | 06'16" | 00:26'16" | | 5 | 06'21" | 00:32'37" | | 6 | 06'00" | 00:38'37" | | 7 | 05'35" | 00:44'12" | | 8 | 05'20" | 00:49'32" | | 9 | 05'50" | 00:55'22" | | 10 | 05'23" | 01:00'45" | | 11 | 05'34" | 01:06'19" | | 12 | 05'11" | 01:11'30" | | 13 | 05'23" | 01:16'53" | | 14 | 05'25" | 01:22'18" | | 15 | 05'09" | 01:27'27" | | 16 | 05'20" | 01:32'47" | | 17 | 05'16" | 01:38'03" | | 18 | 05'37" | 01:43'40" | | 19 | 05'18" | 01:48'58" | | 20 | 05'16" | 01:54'14" | | 21 | 05'38" | 01:59'52" | | 22 | 05'27" | 02:05'19" | | 23 | 05'58" | 02:11'17" | | 24 | 05'41" | 02:16'58" | | 25 | 05'29" | 02:22'27" | | 26 | 05'51" | 02:28'18" | | 27 | 05'27" | 02:33'45" | | 28 | 05'51" | 02:39'36" | | 29 | 05'41" | 02:45'17" | | 30 | 05'48" | 02:51'05" | | 31 | 05'38" | 02:56'43" | | 32 | 05'46" | 03:02'29" | | 33 | 05'43" | 03:08'12" | | 34 | 06'17" | 03:14'29" | | 35 | 05'37" | 03:20'06" | | 36 | 05'58" | 03:26'04" | | 37 | 05'45" | 03:31'49" | | 38 | 05'46" | 03:37'35" | | 39 | 05'44" | 03:43'19" | | 40 | 05'55" | 03:49'14" | | 41 | 06'18" | 03:55'32" | | 41.7 | 07'14" | 04:00'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:05:58 | 05:49/km | 第43馬
雲林
留言 
展開計圈分析
