|  全馬 | 04:08:56 | 05:53/km | 第4馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:08:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" (+00'28") | 00:53'06" | | 00:26'19" | | 00:26'20" (+00'01") | 00:54'19" (+01'13") | | 00:27'59" (+01'40") | | 00:30'24" (+04'05") | 01:00'18" (+07'12") | | 00:29'54" (+03'35") | | 00:30'37" (+04'18") | 01:06'45" (+13'39") | | 00:36'08" (+09'49") | |
日期: 2016-12-04 06:31 - 總爬升: 304 m - 平均心率: 170 - 卡路里: 2211 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'38") | 1000 / 1000 | | 2 | | 05'20" (+00'18") | 1000 / 2000 | | 3 | | 05'23" (+00'21") | 1000 / 3000 | | 4 | | 05'13" (+00'11") | 1000 / 4000 | | 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'36") | 1000 / 6000 | | 7 | | 05'02" | 1000 / 7000 | | 8 | | 05'08" (+00'06") | 1000 / 8000 | | 9 | | 05'23" (+00'21") | 1000 / 9000 | | 10 | | 05'05" (+00'03") | 1000 / 10000 | | 11 | | 05'06" (+00'04") | 1000 / 11000 | | 12 | | 05'10" (+00'08") | 1000 / 12000 | | 13 | | 05'17" (+00'15") | 1000 / 13000 | | 14 | | 05'38" (+00'36") | 1000 / 14000 | | 15 | | 05'07" (+00'05") | 1000 / 15000 | | 16 | | 05'18" (+00'16") | 1000 / 16000 | | 17 | | 05'49" (+00'47") | 1000 / 17000 | | 18 | | 05'50" (+00'48") | 1000 / 18000 | | 19 | | 05'27" (+00'25") | 1000 / 19000 | | 20 | | 05'32" (+00'30") | 1000 / 20000 | | 21 | | 06'55" (+01'53") | 1000 / 21000 | | 22 | | 05'33" (+00'31") | 1000 / 22000 | | 23 | | 06'51" (+01'49") | 1000 / 23000 | | 24 | | 05'29" (+00'27") | 1000 / 24000 | | 25 | | 05'34" (+00'32") | 1000 / 25000 | | 26 | | 07'15" (+02'13") | 1000 / 26000 | | 27 | | 05'19" (+00'17") | 1000 / 27000 | | 28 | | 05'32" (+00'30") | 1000 / 28000 | | 29 | | 06'10" (+01'08") | 1000 / 29000 | | 30 | | 05'36" (+00'34") | 1000 / 30000 | | 31 | | 05'44" (+00'42") | 1000 / 31000 | | 32 | | 06'23" (+01'21") | 1000 / 32000 | | 33 | | 05'48" (+00'46") | 1000 / 33000 | | 34 | | 06'56" (+01'54") | 1000 / 34000 | | 35 | | 05'43" (+00'41") | 1000 / 35000 | | 36 | | 06'19" (+01'17") | 1000 / 36000 | | 37 | | 06'26" (+01'24") | 1000 / 37000 | | 38 | | 07'09" (+02'07") | 1000 / 38000 | | 39 | | 08'45" (+03'43") | 1000 / 39000 | | 40 | | 07'26" (+02'24") | 1000 / 40000 | | 41 | | 08'08" (+03'06") | 1000 / 41000 | | 42 | | 07'09" (+02'07") | 884 / 41884 |
 台中阿祺  賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 115.89 km  亞瑟斯ˋ GT200-4 累積 : 240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'20" | 00:11'01" | | 3 | 05'24" | 00:16'25" | | 4 | 05'13" | 00:21'38" | | 5 | 05'09" | 00:26'47" | | 6 | 05'39" | 00:32'26" | | 7 | 05'02" | 00:37'28" | | 8 | 05'09" | 00:42'37" | | 9 | 05'23" | 00:48'00" | | 10 | 05'06" | 00:53'06" | | 11 | 05'06" | 00:58'12" | | 12 | 05'10" | 01:03'22" | | 13 | 05'18" | 01:08'40" | | 14 | 05'38" | 01:14'18" | | 15 | 05'08" | 01:19'26" | | 16 | 05'19" | 01:24'45" | | 17 | 05'50" | 01:30'35" | | 18 | 05'50" | 01:36'25" | | 19 | 05'27" | 01:41'52" | | 20 | 05'33" | 01:47'25" | | 21 | 06'56" | 01:54'21" | | 22 | 05'33" | 01:59'54" | | 23 | 06'53" | 02:06'47" | | 24 | 05'28" | 02:12'15" | | 25 | 05'34" | 02:17'49" | | 26 | 07'16" | 02:25'05" | | 27 | 05'19" | 02:30'24" | | 28 | 05'32" | 02:35'56" | | 29 | 06'11" | 02:42'07" | | 30 | 05'36" | 02:47'43" | | 31 | 05'45" | 02:53'28" | | 32 | 06'23" | 02:59'51" | | 33 | 05'49" | 03:05'40" | | 34 | 06'56" | 03:12'36" | | 35 | 05'44" | 03:18'20" | | 36 | 06'20" | 03:24'40" | | 37 | 06'26" | 03:31'06" | | 38 | 07'10" | 03:38'16" | | 39 | 08'45" | 03:47'01" | | 40 | 07'27" | 03:54'28" | | 41 | 08'09" | 04:02'37" | | 41.9 | 07'09" | 04:08'57" |
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