24.5 km | 03:25:57 | 08:24/km | 第9半馬| 官方成績 |
| 日期 | 2016-11-20 |
| 成績 | 03:25:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'51" (+00'23") | 01:07'19" |
| 00:33'28" |
| 00:48'50" (+15'22") | 01:38'52" (+31'33") |
| 00:50'02" (+16'34") |
|
日期: 2016-11-20 07:00 - 平均心率: 159 - 卡路里: 1453 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'30" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'37") | 1000 / 3000 |
| 4 | | 06'46" (+00'44") | 1000 / 4000 |
| 5 | | 07'33" (+01'31") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'23") | 1000 / 7000 |
| 8 | | 07'17" (+01'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'57" (+00'55") | 1000 / 10000 |
| 11 | | 10'44" (+04'42") | 1000 / 11000 |
| 12 | | 06'58" (+00'56") | 1000 / 12000 |
| 13 | | 06'20" (+00'18") | 1000 / 13000 |
| 14 | | 16'07" (+10'05") | 1000 / 14000 |
| 15 | | 08'39" (+02'37") | 1000 / 15000 |
| 16 | | 06'43" (+00'41") | 1000 / 16000 |
| 17 | | 08'48" (+02'46") | 1000 / 17000 |
| 18 | | 09'56" (+03'54") | 1000 / 18000 |
| 19 | | 12'17" (+06'15") | 1000 / 19000 |
| 20 | | 12'16" (+06'14") | 1000 / 20000 |
| 21 | | 09'27" (+03'25") | 1000 / 21000 |
| 22 | | 07'58" (+01'56") | 1000 / 22000 |
| 23 | | 08'30" (+02'28") | 1000 / 23000 |
| 24 | | 08'44" (+02'42") | 1000 / 24000 |
| 25 | | 06'02" | 834 / 24834 |
最後多了3K!!!
半馬變成超半馬,在沒心理準備的狀態下,心已被太陽曬敗,有練就有沒練就沒有,覺得挫敗>"<
賽前宣言: 痾.......半馬限時6小時...時間真久 不用怕走不完 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
107.05 km 
adidas adizero ace boost 7 累積 :
525.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'39" | 00:19'31" |
| 4 | 06'47" | 00:26'18" |
| 5 | 07'33" | 00:33'51" |
| 6 | 06'27" | 00:40'18" |
| 7 | 06'25" | 00:46'43" |
| 8 | 07'18" | 00:54'01" |
| 9 | 06'21" | 01:00'22" |
| 10 | 06'57" | 01:07'19" |
| 11 | 10'45" | 01:18'04" |
| 12 | 06'58" | 01:25'02" |
| 13 | 06'20" | 01:31'22" |
| 14 | 16'08" | 01:47'30" |
| 15 | 08'39" | 01:56'09" |
| 16 | 06'43" | 02:02'52" |
| 17 | 08'49" | 02:11'41" |
| 18 | 09'57" | 02:21'38" |
| 19 | 12'17" | 02:33'55" |
| 20 | 12'16" | 02:46'11" |
| 21 | 09'28" | 02:55'39" |
| 22 | 08'06" | 03:03'45" |
| 23 | 08'23" | 03:12'08" |
| 24 | 08'44" | 03:20'52" |
| 24.8 | 06'45" | 03:26'31" |
展開計圈分析
留言 
