25.0 km | 02:32:48 | 06:06/km | 第32半馬| 官方成績 |
| 日期 | 2025-01-19 |
| 成績 | 02:32:48 |
| 總名次 | 48 / 281 |
| 分組名次 | 4 / 25 |
| 平均速度 | 06:06/km |
Ying Chih Liao
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'59" (+00'31") | 01:02'21" (+01'25") |
| 00:32'22" (+02'54") |
| 00:30'18" (+00'50") | 01:00'56" |
| 00:30'38" (+01'10") |
| 00:29'28" | 00:00'00" |
|
日期: 2025-01-19 06:40 - 平均心率: 164 - 卡路里: 1404 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 06'41" (+01'22") | 1000 / 5000 |
| 6 | | 06'59" (+01'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 08'20" (+03'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'34") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'19" (+01'00") | 1000 / 11000 |
| 12 | | 06'04" (+00'45") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 1000 / 13000 |
| 14 | | 06'33" (+01'14") | 1000 / 14000 |
| 15 | | 05'35" (+00'16") | 1000 / 15000 |
| 16 | | 05'40" (+00'21") | 1000 / 16000 |
| 17 | | 06'28" (+01'09") | 1000 / 17000 |
| 18 | | 06'22" (+01'03") | 1000 / 18000 |
| 19 | | 05'32" (+00'13") | 1000 / 19000 |
| 20 | | 06'34" (+01'15") | 1000 / 20000 |
| 21 | | 05'42" (+00'23") | 1000 / 21000 |
| 22 | | 05'41" (+00'22") | 1000 / 22000 |
| 23 | | 05'28" (+00'09") | 1000 / 23000 |
| 24 | | 06'05" (+00'46") | 1000 / 24000 |
| 25 | | 06'30" (+01'11") | 1000 / 25000 |
賽前宣言: 看海GO
賽後評分: 小琉球環島✅\\r\\n舒服的天氣慢慢跑看風景☺️
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
91.15 km 
Nike Wmns Zoomx Vaporfly Next% 3 累積 :
312.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'51" | 00:11'26" |
| 3 | 05'57" | 00:17'23" |
| 4 | 05'54" | 00:23'17" |
| 5 | 06'42" | 00:29'59" |
| 6 | 06'59" | 00:36'58" |
| 7 | 05'50" | 00:42'48" |
| 8 | 08'21" | 00:51'09" |
| 9 | 05'53" | 00:57'02" |
| 10 | 05'19" | 01:02'21" |
| 11 | 06'20" | 01:08'41" |
| 12 | 06'05" | 01:14'46" |
| 13 | 05'44" | 01:20'30" |
| 14 | 06'33" | 01:27'03" |
| 15 | 05'36" | 01:32'39" |
| 16 | 05'40" | 01:38'19" |
| 17 | 06'29" | 01:44'48" |
| 18 | 06'22" | 01:51'10" |
| 19 | 05'32" | 01:56'42" |
| 20 | 06'35" | 02:03'17" |
| 21 | 05'42" | 02:08'59" |
| 22 | 05'42" | 02:14'41" |
| 23 | 05'28" | 02:20'09" |
| 24 | 06'06" | 02:26'15" |
| 25 | 06'30" | 02:32'45" |
| 25.0 | 04'12" | 02:32'52" |
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