| 平坦的賽道,優美的田園風光再搭配極優的補給,想玩水的人也可下水跑一段,前30k努力跑,後來覺得破4要很拼,後12k就自動切換休閒模式,吃吃喝喝玩賽,04:28作收. 賽前宣言: go 11月累積里程 : 264.95 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 05'14" | 00:12'40" | | 3 | 05'30" | 00:18'10" | | 4 | 05'30" | 00:23'40" | | 5 | 05'41" | 00:29'21" | | 6 | 06'02" | 00:35'23" | | 7 | 05'27" | 00:40'50" | | 8 | 05'28" | 00:46'18" | | 9 | 05'03" | 00:51'21" | | 10 | 05'32" | 00:56'53" | | 11 | 05'27" | 01:02'20" | | 12 | 05'34" | 01:07'54" | | 13 | 05'36" | 01:13'30" | | 14 | 05'23" | 01:18'53" | | 15 | 05'09" | 01:24'02" | | 16 | 05'53" | 01:29'55" | | 17 | 05'16" | 01:35'11" | | 18 | 05'32" | 01:40'43" | | 19 | 06'21" | 01:47'04" | | 20 | 06'50" | 01:53'54" | | 21 | 05'52" | 01:59'46" | | 22 | 07'01" | 02:06'47" | | 23 | 05'49" | 02:12'36" | | 24 | 06'14" | 02:18'50" | | 25 | 06'29" | 02:25'19" | | 26 | 05'55" | 02:31'14" | | 27 | 06'00" | 02:37'14" | | 28 | 07'31" | 02:44'45" | | 29 | 06'22" | 02:51'07" | | 30 | 06'40" | 02:57'47" | | 31 | 08'38" | 03:06'25" | | 32 | 07'00" | 03:13'25" | | 33 | 07'24" | 03:20'49" | | 34 | 08'32" | 03:29'21" | | 35 | 07'31" | 03:36'52" | | 36 | 07'56" | 03:44'48" | | 37 | 07'36" | 03:52'24" | | 38 | 07'00" | 03:59'24" | | 39 | 07'05" | 04:06'29" | | 40 | 06'50" | 04:13'19" | | 41 | 07'05" | 04:20'24" | | 42 | 06'50" | 04:27'14" | | 42.3 | 08'08" | 04:29'54" |
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